15.8 km | 01:23:10 | 05:15/km日期: 2015-11-06 05:12 - 總爬升: 300 m - 卡路里: 995 Cal - 總步數: 14524 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 93%
Pace: 06'20" / 05'47" / 04'57" / 04'48" / 04'44" / 04'38" / 05'06" / 05'29" / 06'04" / 05'30" / 05'44" / 05'15" / 05'13" / 05'22" / 04'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'53") | 1003 / 1003 | 169 / 93 |
| 2 | | 05'47" (+01'22") | 1007 / 2011 | 171 / 100 |
| 3 | | 04'52" (+00'27") | 1003 / 3015 | 172 / 118 |
| 4 | | 04'48" (+00'23") | 1009 / 4024 | 174 / 119 |
| 5 | | 04'40" (+00'15") | 1003 / 5027 | 178 / 120 |
| 6 | | 04'38" (+00'13") | 1005 / 6033 | 179 / 119 |
| 7 | | 05'04" (+00'39") | 1009 / 7042 | 180 / 109 |
| 8 | | 05'25" (+01'00") | 1000 / 8042 | 176 / 104 |
| 9 | | 06'06" (+01'41") | 1004 / 9047 | 173 / 94 |
| 10 | | 05'25" (+01'00") | 1012 / 10059 | 176 / 104 |
| 11 | | 05'38" (+01'13") | 1002 / 11062 | 175 / 100 |
| 12 | | 05'14" (+00'49") | 1002 / 12064 | 175 / 108 |
| 13 | | 05'16" (+00'51") | 1010 / 13075 | 176 / 107 |
| 14 | | 05'17" (+00'52") | 1002 / 14078 | 176 / 107 |
| 15 | | 04'25" | 1010 / 15088 | 175 / 129 |
| 16 | | 04'34" (+00'09") | 807 / 15896 | 159 / 136 |
11月累積里程 : 60.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 04'57" | 00:17'04" |
| 4 | 04'48" | 00:21'52" |
| 5 | 04'44" | 00:26'36" |
| 6 | 04'38" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'29" | 00:41'49" |
| 9 | 06'04" | 00:47'53" |
| 10 | 05'30" | 00:53'23" |
| 11 | 05'44" | 00:59'07" |
| 12 | 05'15" | 01:04'22" |
| 13 | 05'13" | 01:09'35" |
| 14 | 05'22" | 01:14'57" |
| 15 | 04'28" | 01:19'25" |
| 15.8 | 04'38" | 01:23'10" |
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