12.4 km | 01:03:51 | 05:08/km日期: 2022-12-29 05:17 - 平均心率: 163 - 卡路里: 804 Cal - 溫度: 16°C - 濕度: 85%
Pace: 04'53" / 04'52" / 04'49" / 04'55" / 05'00" / 04'59" / 04'53" / 05'13" / 05'18" / 05'21" / 05'29" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 1000 / 11000 |
| 12 | | 05'42" (+00'54") | 1000 / 12000 |
| 13 | | 05'50" (+01'02") | 415 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'55" | 00:19'29" |
| 5 | 05'00" | 00:24'29" |
| 6 | 04'59" | 00:29'28" |
| 7 | 04'53" | 00:34'21" |
| 8 | 05'13" | 00:39'34" |
| 9 | 05'18" | 00:44'52" |
| 10 | 05'21" | 00:50'13" |
| 11 | 05'29" | 00:55'42" |
| 12 | 05'43" | 01:01'25" |
| 12.4 | 05'51" | 01:03'51" |
留言 
展開計圈分析
