22.7 km | 03:37:50 | 09:36/km日期: 2023-01-02 05:45 - 總爬升: 691 m - 平均心率: 130 - 卡路里: 1811 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 06'12" / 06'17" / 07'40" / 07'53" / 15'36" / 14'58" / 15'32" / 06'21" / 10'32" / 06'44" / 05'51" / 10'33" / 10'35" / 08'34" / 08'38" / 10'04" / 12'24" / 23'47" / 06'26" / 05'18" / 04'59" / 09'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 06'16" (+01'17") | 1000 / 2000 |
| 3 | | 07'40" (+02'41") | 1000 / 3000 |
| 4 | | 07'53" (+02'54") | 1000 / 4000 |
| 5 | | 15'35" (+10'36") | 1000 / 5000 |
| 6 | | 14'57" (+09'58") | 1000 / 6000 |
| 7 | | 15'32" (+10'33") | 1000 / 7000 |
| 8 | | 06'20" (+01'21") | 1000 / 8000 |
| 9 | | 10'31" (+05'32") | 1000 / 9000 |
| 10 | | 06'44" (+01'45") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 10'33" (+05'34") | 1000 / 12000 |
| 13 | | 10'34" (+05'35") | 1000 / 13000 |
| 14 | | 08'34" (+03'35") | 1000 / 14000 |
| 15 | | 08'37" (+03'38") | 1000 / 15000 |
| 16 | | 10'04" (+05'05") | 1000 / 16000 |
| 17 | | 12'23" (+07'24") | 1000 / 17000 |
| 18 | | 23'47" (+18'48") | 1000 / 18000 |
| 19 | | 06'26" (+01'27") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 09'01" (+04'02") | 1000 / 22000 |
| 23 | | 05'51" (+00'52") | 669 / 22669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 234.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 07'40" | 00:20'09" |
| 4 | 07'53" | 00:28'02" |
| 5 | 15'36" | 00:43'38" |
| 6 | 14'58" | 00:58'36" |
| 7 | 15'32" | 01:14'08" |
| 8 | 06'21" | 01:20'29" |
| 9 | 10'32" | 01:31'01" |
| 10 | 06'44" | 01:37'45" |
| 11 | 05'51" | 01:43'36" |
| 12 | 10'33" | 01:54'09" |
| 13 | 10'35" | 02:04'44" |
| 14 | 08'34" | 02:13'18" |
| 15 | 08'38" | 02:21'56" |
| 16 | 10'04" | 02:32'00" |
| 17 | 12'24" | 02:44'24" |
| 18 | 23'47" | 03:08'11" |
| 19 | 06'26" | 03:14'37" |
| 20 | 05'18" | 03:19'55" |
| 21 | 04'59" | 03:24'54" |
| 22 | 09'01" | 03:33'55" |
| 22.7 | 05'50" | 03:37'50" |
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