6.3 km | 00:28:35 | 04:33/km日期: 2023-01-05 18:05 - 平均心率: 157 - 卡路里: 371 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 81%
Pace: 04'20" / 04'28" / 04'29" / 04'28" / 04'33" / 05'11" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'01") | 412 / 412 |
| 2 | | 04'29" (+00'18") | 409 / 821 |
| 3 | | 04'23" (+00'12") | 412 / 1233 |
| 4 | | 04'28" (+00'17") | 410 / 1643 |
| 5 | | 04'30" (+00'19") | 407 / 2051 |
| 6 | | 04'22" (+00'11") | 414 / 2466 |
| 7 | | 04'30" (+00'19") | 408 / 2875 |
| 8 | | 04'29" (+00'18") | 405 / 3280 |
| 9 | | 04'30" (+00'19") | 407 / 3688 |
| 10 | | 04'26" (+00'15") | 411 / 4099 |
| 11 | | 04'33" (+00'22") | 402 / 4502 |
| 12 | | 04'32" (+00'21") | 402 / 4905 |
| 13 | | 04'26" (+00'15") | 204 / 5109 |
| 14 | | 12'02" (+07'51") | 125 / 5234 |
| 15 | | 04'11" | 407 / 5642 |
| 16 | | 04'13" (+00'02") | 411 / 6053 |
| 17 | | 04'06" | 208 / 6262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'28" | 00:08'48" |
| 3 | 04'29" | 00:13'17" |
| 4 | 04'28" | 00:17'45" |
| 5 | 04'33" | 00:22'18" |
| 6 | 05'11" | 00:27'29" |
| 6.3 | 04'11" | 00:28'35" |
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