50.0 km | 07:57:41 | 09:33/km | 第22馬| 官方成績 |
| 日期 | 2015-11-14 |
| 成績 | 07:57:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'46" (+05'36") | 01:16'19" (+06'33") |
| 00:40'33" (+10'23") |
| 00:30'10" | 01:09'46" |
| 00:39'36" (+09'26") |
| 00:37'59" (+07'49") | 01:30'36" (+20'50") |
| 00:52'37" (+22'27") |
| 01:06'56" (+36'46") | 01:54'47" (+45'01") |
| 00:47'51" (+17'41") |
| 00:54'06" (+23'56") | 01:49'50" (+40'04") |
| 00:55'44" (+25'34") |
|
日期: 2015-11-14 05:02 - 總爬升: 2031 m - 平均心率: 105 - 卡路里: 4001 Cal - 溫度: 21°C - 濕度: 93%
這成績...哀!!太看得起自己了，又是一個反省的學習機會。
1. 賽前沒有熟記去年每個CP的時間
2. 開賽使用帽子而不是慣用的頭巾，使得頭燈被遮住一半
3. 沒用透氣膠帶包腳趾，導致起水泡
4. CP2~CP3補給策略失敗，導致飢餓感而無力
5. 補給未帶固體食物，以為可以像合歡馬一樣，吃吃能
量膠就好
總之...心態不夠積極，想說差了前面一大截，就放掉了。。。看來還需要好好地改進才能，但也不能每場都想跑好啊...這樣我應該會累垮，其實...是不能這樣亂報比賽，實在太平凡了!!
還有，訓練方式一定要好好改一改~
賽前宣言: 來當作是驗收一年後的成果!!!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 422.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 07'25" | 00:18'00" |
| 4 | 08'08" | 00:26'08" |
| 5 | 09'38" | 00:35'46" |
| 6 | 07'20" | 00:43'06" |
| 7 | 06'23" | 00:49'29" |
| 8 | 12'22" | 01:01'51" |
| 9 | 06'30" | 01:08'21" |
| 10 | 07'58" | 01:16'19" |
| 11 | 10'14" | 01:26'33" |
| 12 | 04'52" | 01:31'25" |
| 13 | 05'09" | 01:36'34" |
| 14 | 05'00" | 01:41'34" |
| 15 | 04'55" | 01:46'29" |
| 16 | 05'42" | 01:52'11" |
| 17 | 10'55" | 02:03'06" |
| 18 | 06'56" | 02:10'02" |
| 19 | 07'17" | 02:17'19" |
| 20 | 08'46" | 02:26'05" |
| 21 | 07'07" | 02:33'12" |
| 22 | 07'00" | 02:40'12" |
| 23 | 07'22" | 02:47'34" |
| 24 | 05'34" | 02:53'08" |
| 25 | 10'56" | 03:04'04" |
| 26 | 08'26" | 03:12'30" |
| 27 | 10'45" | 03:23'15" |
| 28 | 11'02" | 03:34'17" |
| 29 | 16'06" | 03:50'23" |
| 30 | 06'18" | 03:56'41" |
| 31 | 12'21" | 04:09'02" |
| 32 | 17'01" | 04:26'03" |
| 33 | 11'38" | 04:37'41" |
| 34 | 14'28" | 04:52'09" |
| 35 | 11'28" | 05:03'37" |
| 36 | 06'40" | 05:10'17" |
| 37 | 08'44" | 05:19'01" |
| 38 | 07'18" | 05:26'19" |
| 39 | 10'47" | 05:37'06" |
| 40 | 14'22" | 05:51'28" |
| 41 | 11'00" | 06:02'28" |
| 42 | 10'22" | 06:12'50" |
| 43 | 10'10" | 06:23'00" |
| 44 | 11'05" | 06:34'05" |
| 45 | 11'29" | 06:45'34" |
| 46 | 09'43" | 06:55'17" |
| 47 | 14'47" | 07:10'04" |
| 48 | 09'32" | 07:19'36" |
| 49 | 11'33" | 07:31'09" |
| 50 | 10'09" | 07:41'18" |
| 51 | 10'36" | 07:51'54" |
| 51.9 | 08'42" | 07:59'20" |
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