12.4 km | 01:02:12 | 04:59/km日期: 2015-11-19 05:48 - 平均心率: 164 - 卡路里: 694 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'30" / 05'16" / 04'58" / 04'56" / 04'50" / 04'54" / 04'44" / 04'44" / 04'57" / 04'50" / 04'52" / 04'51" / 06'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
272.33 km 
MIZUNO wave rider 18 累積 :
1456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 04'58" | 00:15'44" |
4 | 04'56" | 00:20'40" |
5 | 04'50" | 00:25'30" |
6 | 04'54" | 00:30'24" |
7 | 04'44" | 00:35'08" |
8 | 04'44" | 00:39'52" |
9 | 04'57" | 00:44'49" |
10 | 04'50" | 00:49'39" |
11 | 04'52" | 00:54'31" |
12 | 04'51" | 00:59'22" |
12.4 | 06'25" | 01:02'12" |