12.0 km | 01:19:21 | 06:35/km日期: 2023-02-18 09:54 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 968 Cal - 平均步頻: 156
Pace: 06'22" / 06'21" / 06'24" / 07'34" / 06'38" / 06'13" / 07'01" / 06'33" / 07'08" / 06'33" / 06'50" / 05'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 07'34" (+01'58") | 1000 / 4000 |
| 5 | | 06'37" (+01'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 07'00" (+01'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'57") | 1000 / 8000 |
| 9 | | 07'07" (+01'31") | 1000 / 9000 |
| 10 | | 06'33" (+00'57") | 1000 / 10000 |
| 11 | | 06'50" (+01'14") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 03'33" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 84.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 07'34" | 00:26'41" |
| 5 | 06'38" | 00:33'19" |
| 6 | 06'13" | 00:39'32" |
| 7 | 07'01" | 00:46'33" |
| 8 | 06'33" | 00:53'06" |
| 9 | 07'08" | 01:00'14" |
| 10 | 06'33" | 01:06'47" |
| 11 | 06'50" | 01:13'37" |
| 12 | 05'36" | 01:19'13" |
| 12.0 | 03'38" | 01:19'21" |
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