23.3 km | 02:31:57 | 06:30/km日期: 2023-03-04 05:30 - 總爬升: 160 m - 平均心率: 177 - 卡路里: 1448 Cal - 總步數: 27688 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 96%
Pace: 07'17" / 06'43" / 07'25" / 06'29" / 06'45" / 06'26" / 07'34" / 06'05" / 09'31" / 05'57" / 06'29" / 06'19" / 06'14" / 06'02" / 06'02" / 06'08" / 06'03" / 06'03" / 06'09" / 06'00" / 06'02" / 06'03" / 06'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'20") | 1000 / 1000 | 182 / 75 |
| 2 | | 06'42" (+00'46") | 1002 / 2002 | 185 / 80 |
| 3 | | 07'26" (+01'30") | 1000 / 3003 | 180 / 74 |
| 4 | | 06'27" (+00'31") | 1001 / 4004 | 185 / 83 |
| 5 | | 06'44" (+00'48") | 1001 / 5005 | 183 / 80 |
| 6 | | 06'27" (+00'31") | 1002 / 6008 | 183 / 84 |
| 7 | | 07'32" (+01'36") | 1000 / 7008 | 164 / 80 |
| 8 | | 06'04" (+00'08") | 1003 / 8011 | 186 / 88 |
| 9 | | 09'33" (+03'37") | 1001 / 9013 | 160 / 65 |
| 10 | | 05'58" (+00'02") | 1000 / 10013 | 187 / 88 |
| 11 | | 06'26" (+00'30") | 1000 / 11013 | 182 / 85 |
| 12 | | 06'20" (+00'24") | 1002 / 12015 | 183 / 85 |
| 13 | | 06'13" (+00'17") | 1000 / 13016 | 185 / 86 |
| 14 | | 06'01" (+00'05") | 1000 / 14017 | 184 / 89 |
| 15 | | 06'02" (+00'06") | 1000 / 15017 | 186 / 88 |
| 16 | | 06'10" (+00'14") | 1002 / 16019 | 185 / 87 |
| 17 | | 06'03" (+00'07") | 1000 / 17020 | 185 / 88 |
| 18 | | 06'03" (+00'07") | 1001 / 18022 | 185 / 89 |
| 19 | | 06'14" (+00'18") | 1002 / 19024 | 184 / 87 |
| 20 | | 05'56" | 1001 / 20026 | 185 / 90 |
| 21 | | 05'59" (+00'03") | 1001 / 21027 | 187 / 88 |
| 22 | | 06'03" (+00'07") | 1001 / 22029 | 185 / 88 |
| 23 | | 06'04" (+00'08") | 1001 / 23031 | 185 / 88 |
| 24 | | 06'06" (+00'10") | 300 / 23331 | 182 / 89 |
屏東林文瑞
留言 
展開計圈分析
