10.1 km | 00:46:39 | 04:37/km日期: 2015-12-10 18:40 - 平均心率: 156 - 卡路里: 544 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'38" / 04'43" / 04'21" / 04'36" / 04'41" / 04'38" / 04'37" / 04'50" / 04'40" / 04'37" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 226.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'21" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 04'41" | 00:22'59" |
| 6 | 04'38" | 00:27'37" |
| 7 | 04'37" | 00:32'14" |
| 8 | 04'50" | 00:37'04" |
| 9 | 04'40" | 00:41'44" |
| 10 | 04'37" | 00:46'21" |
| 10.1 | 04'23" | 00:46'39" |
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