| 賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 228.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'17" | 00:12'20" | | 3 | 06'04" | 00:18'24" | | 4 | 05'43" | 00:24'07" | | 5 | 05'41" | 00:29'48" | | 6 | 05'31" | 00:35'19" | | 7 | 05'44" | 00:41'03" | | 8 | 05'39" | 00:46'42" | | 9 | 05'28" | 00:52'10" | | 10 | 05'37" | 00:57'47" | | 11 | 04'41" | 01:02'28" | | 12 | 04'51" | 01:07'19" | | 13 | 04'55" | 01:12'14" | | 14 | 05'24" | 01:17'38" | | 15 | 05'51" | 01:23'29" | | 16 | 05'37" | 01:29'06" | | 17 | 06'39" | 01:35'45" | | 18 | 05'40" | 01:41'25" | | 19 | 05'18" | 01:46'43" | | 20 | 05'47" | 01:52'30" | | 21 | 05'54" | 01:58'24" | | 22 | 06'08" | 02:04'32" | | 23 | 06'13" | 02:10'45" | | 24 | 05'57" | 02:16'42" | | 25 | 04'45" | 02:21'27" | | 26 | 06'29" | 02:27'56" | | 27 | 04'45" | 02:32'41" | | 28 | 04'51" | 02:37'32" | | 29 | 07'29" | 02:45'01" | | 30 | 06'32" | 02:51'33" | | 31 | 04'59" | 02:56'32" | | 32 | 06'22" | 03:02'54" | | 33 | 05'18" | 03:08'12" | | 34 | 09'52" | 03:18'04" | | 35 | 05'22" | 03:23'26" | | 36 | 07'40" | 03:31'06" | | 37 | 06'13" | 03:37'19" | | 38 | 05'15" | 03:42'34" | | 39 | 06'22" | 03:48'56" | | 40 | 10'03" | 03:58'59" | | 41 | 05'00" | 04:03'59" | | 42 | 04'23" | 04:08'22" | | 42.4 | 03'56" | 04:10'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 60 馬
全馬 | 04:10:08 | 05:55/km | 第60馬
桃園
留言 
展開計圈分析
