18.7 km | 01:50:30 | 05:54/km日期: 2015-12-09 18:57 - 天氣: 雨天 - 卡路里: 1264 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'30" / 06'17" / 06'28" / 06'22" / 06'11" / 06'06" / 06'03" / 05'52" / 05'57" / 05'52" / 05'45" / 05'55" / 05'47" / 05'25" / 05'21" / 05'22" / 05'22" / 05'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 210 / 210 |
| 2 | | 06'20" (+01'32") | 238 / 449 |
| 3 | | 06'27" (+01'39") | 234 / 684 |
| 4 | | 06'34" (+01'46") | 235 / 919 |
| 5 | | 06'32" (+01'44") | 231 / 1151 |
| 6 | | 06'27" (+01'39") | 239 / 1391 |
| 7 | | 06'32" (+01'44") | 236 / 1627 |
| 8 | | 06'14" (+01'26") | 211 / 1838 |
| 9 | | 05'55" (+01'07") | 255 / 2094 |
| 10 | | 06'24" (+01'36") | 236 / 2331 |
| 11 | | 06'25" (+01'37") | 236 / 2567 |
| 12 | | 06'24" (+01'36") | 233 / 2801 |
| 13 | | 06'30" (+01'42") | 232 / 3034 |
| 14 | | 06'22" (+01'34") | 237 / 3272 |
| 15 | | 06'18" (+01'30") | 232 / 3504 |
| 16 | | 06'26" (+01'38") | 238 / 3742 |
| 17 | | 06'20" (+01'32") | 231 / 3973 |
| 18 | | 06'05" (+01'17") | 238 / 4211 |
| 19 | | 05'56" (+01'08") | 235 / 4447 |
| 20 | | 06'23" (+01'35") | 237 / 4684 |
| 21 | | 06'14" (+01'26") | 232 / 4916 |
| 22 | | 06'01" (+01'13") | 240 / 5157 |
| 23 | | 06'04" (+01'16") | 236 / 5393 |
| 24 | | 06'05" (+01'17") | 235 / 5628 |
| 25 | | 06'14" (+01'26") | 237 / 5866 |
| 26 | | 06'09" (+01'21") | 227 / 6093 |
| 27 | | 06'04" (+01'16") | 235 / 6329 |
| 28 | | 06'03" (+01'15") | 242 / 6571 |
| 29 | | 06'03" (+01'15") | 239 / 6810 |
| 30 | | 05'55" (+01'07") | 238 / 7049 |
| 31 | | 06'05" (+01'17") | 238 / 7287 |
| 32 | | 06'00" (+01'12") | 230 / 7517 |
| 33 | | 05'21" (+00'33") | 239 / 7757 |
| 34 | | 06'02" (+01'14") | 237 / 7994 |
| 35 | | 06'03" (+01'15") | 239 / 8233 |
| 36 | | 05'58" (+01'10") | 234 / 8467 |
| 37 | | 05'51" (+01'03") | 241 / 8709 |
| 38 | | 05'56" (+01'08") | 238 / 8947 |
| 39 | | 05'51" (+01'03") | 235 / 9183 |
| 40 | | 05'56" (+01'08") | 235 / 9419 |
| 41 | | 05'50" (+01'02") | 239 / 9659 |
| 42 | | 05'53" (+01'05") | 240 / 9899 |
| 43 | | 05'36" (+00'48") | 240 / 10140 |
| 44 | | 05'44" (+00'56") | 249 / 10389 |
| 45 | | 05'45" (+00'57") | 251 / 10641 |
| 46 | | 05'47" (+00'59") | 261 / 10903 |
| 47 | | 05'53" (+01'05") | 249 / 11152 |
| 48 | | 05'52" (+01'04") | 252 / 11404 |
| 49 | | 06'09" (+01'21") | 260 / 11664 |
| 50 | | 05'44" (+00'56") | 255 / 11920 |
| 51 | | 05'46" (+00'58") | 248 / 12168 |
| 52 | | 05'47" (+00'59") | 256 / 12424 |
| 53 | | 05'45" (+00'57") | 254 / 12678 |
| 54 | | 05'48" (+01'00") | 249 / 12928 |
| 55 | | 05'34" (+00'46") | 254 / 13182 |
| 56 | | 05'23" (+00'35") | 250 / 13432 |
| 57 | | 05'25" (+00'37") | 252 / 13685 |
| 58 | | 05'30" (+00'42") | 251 / 13936 |
| 59 | | 05'21" (+00'33") | 248 / 14185 |
| 60 | | 05'12" (+00'24") | 243 / 14428 |
| 61 | | 05'21" (+00'33") | 251 / 14680 |
| 62 | | 05'19" (+00'31") | 247 / 14928 |
| 63 | | 05'24" (+00'36") | 246 / 15174 |
| 64 | | 05'24" (+00'36") | 246 / 15421 |
| 65 | | 05'26" (+00'38") | 245 / 15666 |
| 66 | | 05'17" (+00'29") | 251 / 15918 |
| 67 | | 05'26" (+00'38") | 244 / 16163 |
| 68 | | 05'21" (+00'33") | 248 / 16411 |
| 69 | | 05'21" (+00'33") | 242 / 16654 |
| 70 | | 05'17" (+00'29") | 251 / 16906 |
| 71 | | 05'19" (+00'31") | 244 / 17150 |
| 72 | | 05'29" (+00'41") | 242 / 17392 |
| 73 | | 04'48" | 245 / 17638 |
| 74 | | 05'15" (+00'27") | 1258 / 18897 |
12月累積里程 :
312.10 km 
母子鱷魚 二代 ㄚ托 累積 :
511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'06" | 00:37'54" |
| 7 | 06'03" | 00:43'57" |
| 8 | 05'52" | 00:49'49" |
| 9 | 05'57" | 00:55'46" |
| 10 | 05'52" | 01:01'38" |
| 11 | 05'45" | 01:07'23" |
| 12 | 05'55" | 01:13'18" |
| 13 | 05'47" | 01:19'05" |
| 14 | 05'25" | 01:24'30" |
| 15 | 05'21" | 01:29'51" |
| 16 | 05'22" | 01:35'13" |
| 17 | 05'22" | 01:40'35" |
| 18 | 05'15" | 01:45'50" |
| 18.7 | 06'24" | 01:50'30" |
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