30.8 km | 02:55:17 | 05:41/km日期: 2015-12-14 10:53 - 地點: 松山 - 卡路里: 2133 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'59" / 05'50" / 05'52" / 05'51" / 05'46" / 05'43" / 05'41" / 05'35" / 05'47" / 05'36" / 05'27" / 05'10" / 05'17" / 05'23" / 05'16" / 05'50" / 05'51" / 05'47" / 05'52" / 05'48" / 05'53" / 05'48" / 05'47" / 05'54" / 05'49" / 05'43" / 05'31" / 05'41" / 05'46" / 05'34" / 05'48" /
12月累積里程 :
202.10 km 
ASICS GELFEATHER GLIDE 2-wide 累積 :
1143.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'51" | 00:23'32" |
5 | 05'46" | 00:29'18" |
6 | 05'43" | 00:35'01" |
7 | 05'41" | 00:40'42" |
8 | 05'35" | 00:46'17" |
9 | 05'47" | 00:52'04" |
10 | 05'36" | 00:57'40" |
11 | 05'27" | 01:03'07" |
12 | 05'10" | 01:08'17" |
13 | 05'17" | 01:13'34" |
14 | 05'23" | 01:18'57" |
15 | 05'16" | 01:24'13" |
16 | 05'50" | 01:30'03" |
17 | 05'51" | 01:35'54" |
18 | 05'47" | 01:41'41" |
19 | 05'52" | 01:47'33" |
20 | 05'48" | 01:53'21" |
21 | 05'53" | 01:59'14" |
22 | 05'48" | 02:05'02" |
23 | 05'47" | 02:10'49" |
24 | 05'54" | 02:16'43" |
25 | 05'49" | 02:22'32" |
26 | 05'43" | 02:28'15" |
27 | 05'31" | 02:33'46" |
28 | 05'41" | 02:39'27" |
29 | 05'46" | 02:45'13" |
30 | 05'34" | 02:50'47" |
30.8 | 05'48" | 02:55'17" |