15.4 km | 01:21:21 | 05:17/km日期: 2015-12-16 10:59 - 地點: 松山 - 卡路里: 1067 Cal - 溫度: 15°C - 濕度: 46%
Pace: 05'43" / 05'29" / 05'30" / 05'27" / 05'20" / 05'23" / 05'10" / 05'19" / 05'09" / 05'15" / 05'21" / 05'08" / 05'02" / 04'53" / 05'09" / 05'16" /
12月累積里程 :
202.10 km 
asics Gelfeather glide 3-wide 累積 :
1345.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'30" | 00:16'42" |
4 | 05'27" | 00:22'09" |
5 | 05'20" | 00:27'29" |
6 | 05'23" | 00:32'52" |
7 | 05'10" | 00:38'02" |
8 | 05'19" | 00:43'21" |
9 | 05'09" | 00:48'30" |
10 | 05'15" | 00:53'45" |
11 | 05'21" | 00:59'06" |
12 | 05'08" | 01:04'14" |
13 | 05'02" | 01:09'16" |
14 | 04'53" | 01:14'09" |
15 | 05'09" | 01:19'18" |
15.4 | 05'15" | 01:21'21" |