15.2 km | 01:31:12 | 05:59/km日期: 2015-12-17 19:40 - 總爬升: 140 m - 平均心率: 138 - 卡路里: 823 Cal - 溫度: 13°C - 濕度: 37%
Pace: 06'27" / 06'13" / 06'13" / 06'27" / 06'09" / 05'54" / 06'10" / 06'13" / 05'54" / 06'19" / 05'43" / 05'50" / 05'31" / 05'38" / 05'24" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
354.98 km 
MIZUNO WAVE AMULET 4 累積 :
267.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'13" | 00:18'53" |
4 | 06'27" | 00:25'20" |
5 | 06'09" | 00:31'29" |
6 | 05'54" | 00:37'23" |
7 | 06'10" | 00:43'33" |
8 | 06'13" | 00:49'46" |
9 | 05'54" | 00:55'40" |
10 | 06'19" | 01:01'59" |
11 | 05'43" | 01:07'42" |
12 | 05'50" | 01:13'32" |
13 | 05'31" | 01:19'03" |
14 | 05'38" | 01:24'41" |
15 | 05'24" | 01:30'05" |
15.2 | 04'40" | 01:31'12" |