10.0 km | 00:47:39 | 04:45/km日期: 2015-12-21 23:22 - 平均心率: 165 - 卡路里: 558 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'48" / 04'55" / 04'52" / 04'44" / 04'46" / 04'44" / 04'41" / 04'48" / 04'47" / 04'32" / 02'22" /
Trying to keep constant pace throughout 10km
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 63.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'55" | 00:09'43" |
3 | 04'52" | 00:14'35" |
4 | 04'44" | 00:19'19" |
5 | 04'46" | 00:24'05" |
6 | 04'44" | 00:28'49" |
7 | 04'41" | 00:33'30" |
8 | 04'48" | 00:38'18" |
9 | 04'47" | 00:43'05" |
10 | 04'32" | 00:47'37" |
10.0 | 02'13" | 00:47'38" |