18.5 km | 01:59:34 | 06:27/km日期: 2015-12-26 13:31 - 總爬升: 178 m - 平均心率: 132 - 卡路里: 1001 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'10" / 05'56" / 10'03" / 06'05" / 05'56" / 05'52" / 05'40" / 06'09" / 06'01" / 05'50" / 06'03" / 05'56" / 07'33" / 07'32" / 06'29" / 06'21" / 06'20" / 06'01" / 06'44" /
Saturday afternoon run 1 - with colleagues
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
354.98 km 
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 10'03" | 00:22'09" |
4 | 06'05" | 00:28'14" |
5 | 05'56" | 00:34'10" |
6 | 05'52" | 00:40'02" |
7 | 05'40" | 00:45'42" |
8 | 06'09" | 00:51'51" |
9 | 06'01" | 00:57'52" |
10 | 05'50" | 01:03'42" |
11 | 06'03" | 01:09'45" |
12 | 05'56" | 01:15'41" |
13 | 07'33" | 01:23'14" |
14 | 07'32" | 01:30'46" |
15 | 06'29" | 01:37'15" |
16 | 06'21" | 01:43'36" |
17 | 06'20" | 01:49'56" |
18 | 06'01" | 01:55'57" |
18.5 | 06'44" | 01:59'34" |