24.2 km | 02:31:44 | 06:15/km日期: 2015-12-27 05:03 - 總爬升: 520 m - 地點: 龍井~大肚 - 天氣: 陰天 - 卡路里: 1351 Cal - 總步數: 28902 - 平均步頻: 190 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'44" / 06'29" / 05'56" / 06'40" / 06'34" / 06'25" / 06'34" / 05'58" / 05'41" / 05'48" / 05'19" / 05'08" / 06'02" / 07'52" / 08'16" / 06'22" / 05'14" / 05'04" / 05'54" / 06'47" / 05'52" / 06'17" / 06'51" / 06'22" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'39") | 1007 / 1007 | 179 / 82 |
| 2 | | 06'26" (+01'21") | 1007 / 2014 | 184 / 84 |
| 3 | | 05'51" (+00'46") | 1005 / 3020 | 186 / 91 |
| 4 | | 06'40" (+01'35") | 1005 / 4025 | 192 / 77 |
| 5 | | 06'32" (+01'27") | 1006 / 5031 | 195 / 78 |
| 6 | | 06'22" (+01'17") | 1007 / 6039 | 196 / 80 |
| 7 | | 06'29" (+01'24") | 1000 / 7040 | 197 / 78 |
| 8 | | 05'59" (+00'54") | 1004 / 8044 | 195 / 85 |
| 9 | | 05'39" (+00'34") | 1002 / 9047 | 196 / 89 |
| 10 | | 05'45" (+00'40") | 1009 / 10057 | 195 / 88 |
| 11 | | 05'16" (+00'11") | 1005 / 11062 | 196 / 96 |
| 12 | | 05'08" (+00'03") | 1012 / 12074 | 194 / 100 |
| 13 | | 05'58" (+00'53") | 1002 / 13077 | 191 / 87 |
| 14 | | 07'57" (+02'52") | 1009 / 14086 | 180 / 69 |
| 15 | | 08'14" (+03'09") | 1002 / 15088 | 178 / 67 |
| 16 | | 06'13" (+01'08") | 1009 / 16098 | 191 / 83 |
| 17 | | 05'12" (+00'07") | 1002 / 17100 | 185 / 103 |
| 18 | | 05'05" | 1010 / 18110 | 196 / 100 |
| 19 | | 05'51" (+00'46") | 1003 / 19114 | 190 / 89 |
| 20 | | 06'44" (+01'39") | 1005 / 20119 | 195 / 75 |
| 21 | | 05'52" (+00'47") | 1006 / 21126 | 189 / 89 |
| 22 | | 06'14" (+01'09") | 1004 / 22130 | 191 / 83 |
| 23 | | 06'47" (+01'42") | 1002 / 23132 | 192 / 76 |
| 24 | | 06'20" (+01'15") | 1009 / 24142 | 188 / 83 |
| 25 | | 06'05" (+01'00") | 221 / 24363 | 188 / 87 |
假日長距離練習，龍新路~南寮~瑞井~華山路~環保公園林道~華山路~竹坑。
12月累積里程 : 356.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 05'56" | 00:19'09" |
| 4 | 06'40" | 00:25'49" |
| 5 | 06'34" | 00:32'23" |
| 6 | 06'25" | 00:38'48" |
| 7 | 06'34" | 00:45'22" |
| 8 | 05'58" | 00:51'20" |
| 9 | 05'41" | 00:57'01" |
| 10 | 05'48" | 01:02'49" |
| 11 | 05'19" | 01:08'08" |
| 12 | 05'08" | 01:13'16" |
| 13 | 06'02" | 01:19'18" |
| 14 | 07'52" | 01:27'10" |
| 15 | 08'16" | 01:35'26" |
| 16 | 06'22" | 01:41'48" |
| 17 | 05'14" | 01:47'02" |
| 18 | 05'04" | 01:52'06" |
| 19 | 05'54" | 01:58'00" |
| 20 | 06'47" | 02:04'47" |
| 21 | 05'52" | 02:10'39" |
| 22 | 06'17" | 02:16'56" |
| 23 | 06'51" | 02:23'47" |
| 24 | 06'22" | 02:30'09" |
| 24.2 | 07'08" | 02:31'44" |
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