8.6 km | 00:50:01 | 05:50/km日期: 2015-12-31 05:50 - 總爬升: 154 m - 卡路里: 630 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'34" / 05'43" / 05'33" / 06'02" / 06'02" / 06'38" / 13'00" / 06'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'55") | 1000 / 5000 |
| 6 | | 06'38" (+01'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 710 / 6710 |
| 8 | | 05'07" | 1000 / 7710 |
| 9 | | 06'45" (+01'38") | 843 / 8553 |
12月累積里程 :
176.31 km 
美津濃mizuno Wave Aero 12 WIDE 累積 :
2985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 06'02" | 00:22'52" |
| 5 | 06'02" | 00:28'54" |
| 6 | 06'38" | 00:35'32" |
| 7 | 13'00" | 00:48'32" |
| 8 | 06'12" | 00:54'44" |
| 8.6 | 05'37" | 00:57'51" |
展開計圈分析
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