21.0 km | 01:58:59 | 05:39/km日期: 2016-01-03 14:27 - 地點: 天水圍 - 天氣: 濕雨天 - 卡路里: 1318 Cal - 總步數: 19704 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 54%
Pace: 06'15" / 05'56" / 05'37" / 05'44" / 05'39" / 05'32" / 05'24" / 05'36" / 05'34" / 05'30" / 05'34" / 05'33" / 05'42" / 05'39" / 05'36" / 05'37" / 05'40" / 05'37" / 05'30" / 05'38" / 05'37" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'53") | 1004 / 1004 | 165 / 97 |
| 2 | | 05'53" (+00'33") | 1006 / 2011 | 167 / 101 |
| 3 | | 05'36" (+00'16") | 1009 / 3020 | 167 / 106 |
| 4 | | 05'41" (+00'21") | 1008 / 4029 | 167 / 105 |
| 5 | | 05'36" (+00'16") | 1008 / 5037 | 167 / 106 |
| 6 | | 05'29" (+00'09") | 1007 / 6044 | 162 / 111 |
| 7 | | 05'20" | 1000 / 7045 | 167 / 111 |
| 8 | | 05'37" (+00'17") | 1004 / 8050 | 166 / 106 |
| 9 | | 05'32" (+00'12") | 1004 / 9054 | 165 / 108 |
| 10 | | 05'28" (+00'08") | 1009 / 10063 | 166 / 109 |
| 11 | | 05'33" (+00'13") | 1008 / 11072 | 166 / 108 |
| 12 | | 05'38" (+00'18") | 1008 / 12080 | 162 / 109 |
| 13 | | 05'40" (+00'20") | 1002 / 13083 | 164 / 107 |
| 14 | | 05'41" (+00'21") | 1012 / 14095 | 165 / 106 |
| 15 | | 05'33" (+00'13") | 1008 / 15104 | 165 / 108 |
| 16 | | 05'34" (+00'14") | 1008 / 16112 | 164 / 108 |
| 17 | | 05'38" (+00'18") | 1002 / 17115 | 165 / 107 |
| 18 | | 05'34" (+00'14") | 1005 / 18121 | 165 / 108 |
| 19 | | 05'27" (+00'07") | 1012 / 19133 | 164 / 111 |
| 20 | | 05'34" (+00'14") | 1001 / 20135 | 164 / 108 |
| 21 | | 05'38" (+00'18") | 1003 / 21138 | 164 / 107 |
1月累積里程 :
164.57 km 
MIZUNO WAVE Rider 10 累積 :
663.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 05'32" | 00:34'43" |
| 7 | 05'24" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 05'34" | 00:51'17" |
| 10 | 05'30" | 00:56'47" |
| 11 | 05'34" | 01:02'21" |
| 12 | 05'33" | 01:07'54" |
| 13 | 05'42" | 01:13'36" |
| 14 | 05'39" | 01:19'15" |
| 15 | 05'36" | 01:24'51" |
| 16 | 05'37" | 01:30'28" |
| 17 | 05'40" | 01:36'08" |
| 18 | 05'37" | 01:41'45" |
| 19 | 05'30" | 01:47'15" |
| 20 | 05'38" | 01:52'53" |
| 21 | 05'37" | 01:58'30" |
| 21.0 | 21'17" | 01:58'59" |
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