20.4 km | 01:56:19 | 05:42/km日期: 2023-04-20 17:25 - 平均心率: 176 - 卡路里: 1101 Cal - 總步數: 20708 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 97%
Pace: 06'04" / 06'21" / 06'27" / 06'15" / 06'25" / 06'14" / 05'48" / 05'21" / 05'24" / 05'35" / 05'57" / 05'43" / 05'19" / 05'14" / 05'30" / 05'16" / 05'13" / 05'02" / 05'41" / 05'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'02") | 2395 / 2395 | 172 / 92 |
| 2 | | 06'20" (+01'07") | 2362 / 4758 | 178 / 88 |
| 3 | | 06'01" (+00'48") | 2489 / 7247 | 179 / 92 |
| 4 | | 05'26" (+00'13") | 2753 / 10000 | 180 / 101 |
| 5 | | 05'44" (+00'31") | 2609 / 12609 | 182 / 95 |
| 6 | | 05'19" (+00'06") | 2815 / 15425 | 178 / 104 |
| 7 | | 05'13" | 2868 / 18293 | 176 / 108 |
| 8 | | 05'21" (+00'08") | 2108 / 20402 | 174 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 284.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'27" | 00:18'52" |
| 4 | 06'15" | 00:25'07" |
| 5 | 06'25" | 00:31'32" |
| 6 | 06'14" | 00:37'46" |
| 7 | 05'48" | 00:43'34" |
| 8 | 05'21" | 00:48'55" |
| 9 | 05'24" | 00:54'19" |
| 10 | 05'35" | 00:59'54" |
| 11 | 05'57" | 01:05'51" |
| 12 | 05'43" | 01:11'34" |
| 13 | 05'19" | 01:16'53" |
| 14 | 05'14" | 01:22'07" |
| 15 | 05'30" | 01:27'37" |
| 16 | 05'16" | 01:32'53" |
| 17 | 05'13" | 01:38'06" |
| 18 | 05'02" | 01:43'08" |
| 19 | 05'41" | 01:48'49" |
| 20 | 05'07" | 01:53'56" |
| 20.4 | 05'55" | 01:56'19" |
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