11.7 km | 01:00:48 | 05:11/km日期: 2023-04-27 06:36 - 平均心率: 134 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 05'27" / 05'05" / 10'05" / 05'16" / 05'18" / 04'54" / 07'18" / 05'27" / 05'14" / 05'20" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'17") | 1000 / 1000 |
| 2 | | 05'05" (+01'55") | 1000 / 2000 |
| 3 | | 05'03" (+01'53") | 880 / 2880 |
| 4 | | 03'10" | 209 / 3089 |
| 5 | | 06'00" (+02'50") | 498 / 3588 |
| 6 | | 03'28" (+00'18") | 191 / 3780 |
| 7 | | 05'48" (+02'38") | 516 / 4296 |
| 8 | | 03'17" (+00'07") | 202 / 4499 |
| 9 | | 05'51" (+02'41") | 511 / 5011 |
| 10 | | 03'16" (+00'06") | 203 / 5214 |
| 11 | | 05'57" (+02'47") | 503 / 5717 |
| 12 | | 03'25" (+00'15") | 195 / 5912 |
| 13 | | 05'39" (+02'29") | 884 / 6796 |
| 14 | | 03'33" (+00'23") | 187 / 6984 |
| 15 | | 05'48" (+02'38") | 515 / 7500 |
| 16 | | 03'24" (+00'14") | 195 / 7696 |
| 17 | | 05'59" (+02'49") | 500 / 8197 |
| 18 | | 03'33" (+00'23") | 187 / 8384 |
| 19 | | 06'01" (+02'51") | 498 / 8883 |
| 20 | | 03'28" (+00'18") | 191 / 9074 |
| 21 | | 05'57" (+02'47") | 504 / 9578 |
| 22 | | 03'24" (+00'14") | 195 / 9774 |
| 23 | | 05'11" (+02'01") | 1000 / 10774 |
| 24 | | 05'11" (+02'01") | 925 / 11700 |
| 25 | | 05'49" (+02'39") | 23 / 11723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
263.30 km 
ASICS MAGIC SPEED 1 魔力紅 累積 :
718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 10'05" | 00:20'37" |
| 4 | 05'16" | 00:25'53" |
| 5 | 05'18" | 00:31'11" |
| 6 | 04'54" | 00:36'05" |
| 7 | 07'18" | 00:43'23" |
| 8 | 05'27" | 00:48'50" |
| 9 | 05'14" | 00:54'04" |
| 10 | 05'20" | 00:59'24" |
| 11 | 05'11" | 01:04'35" |
| 11.7 | 05'12" | 01:08'21" |
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