6.6 km | 00:39:43 | 06:02/km日期: 2023-04-28 06:22 - 平均心率: 121 - 卡路里: 417 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 93%
Pace: 05'20" / 05'04" / 09'13" / 09'42" / 07'05" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+03'00") | 1000 / 1000 |
| 2 | | 05'04" (+02'45") | 1000 / 2000 |
| 3 | | 05'01" (+02'42") | 915 / 2915 |
| 4 | | 03'04" (+00'45") | 54 / 2969 |
| 5 | | 12'05" (+09'46") | 158 / 3128 |
| 6 | | 02'30" (+00'11") | 66 / 3194 |
| 7 | | 11'37" (+09'18") | 150 / 3344 |
| 8 | | 02'33" (+00'14") | 65 / 3409 |
| 9 | | 12'12" (+09'53") | 145 / 3555 |
| 10 | | 02'43" (+00'24") | 61 / 3616 |
| 11 | | 11'22" (+09'03") | 151 / 3767 |
| 12 | | 02'19" | 71 / 3839 |
| 13 | | 12'26" (+10'07") | 156 / 3995 |
| 14 | | 02'39" (+00'20") | 62 / 4058 |
| 15 | | 12'25" (+10'06") | 183 / 4241 |
| 16 | | 02'44" (+00'25") | 60 / 4302 |
| 17 | | 12'34" (+10'15") | 150 / 4452 |
| 18 | | 02'45" (+00'26") | 60 / 4512 |
| 19 | | 04'58" (+02'39") | 1000 / 5512 |
| 20 | | 04'47" (+02'28") | 1000 / 6512 |
| 21 | | 04'59" (+02'40") | 45 / 6557 |
| 22 | | 06'50" (+04'31") | 19 / 6577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
263.30 km 
Nike Pegasus 39 (100) 累積 :
784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 09'13" | 00:19'37" |
| 4 | 09'42" | 00:29'19" |
| 5 | 07'05" | 00:36'24" |
| 6 | 04'51" | 00:41'15" |
| 6.6 | 04'56" | 00:44'06" |
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