17.4 km | 03:32:26 | 12:14/km日期: 2023-05-06 08:34 - 總爬升: 703 m - 平均心率: 131 - 卡路里: 1000 Cal - 總步數: 24578 - 平均步頻: 115 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 81%
Pace: 19'24" / 13'59" / 13'32" / 11'55" / 10'10" / 08'07" / 12'21" / 10'48" / 11'12" / 09'11" / 11'00" / 15'30" / 11'58" / 08'55" / 13'06" / 13'50" / 10'41" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'43" (+11'33") | 1000 / 1000 | 103 / 49 |
| 2 | | 13'55" (+05'45") | 1000 / 2000 | 105 / 68 |
| 3 | | 14'12" (+06'02") | 1000 / 3001 | 96 / 72 |
| 4 | | 12'22" (+04'12") | 1000 / 4001 | 113 / 71 |
| 5 | | 10'39" (+02'29") | 1001 / 5003 | 118 / 79 |
| 6 | | 08'10" | 1000 / 6003 | 129 / 94 |
| 7 | | 13'21" (+05'11") | 1000 / 7003 | 118 / 63 |
| 8 | | 09'41" (+01'31") | 1000 / 8003 | 127 / 80 |
| 9 | | 12'15" (+04'05") | 1001 / 9005 | 121 / 67 |
| 10 | | 10'44" (+02'34") | 1000 / 10005 | 122 / 75 |
| 11 | | 10'00" (+01'50") | 1000 / 11006 | 137 / 72 |
| 12 | | 15'42" (+07'32") | 1001 / 12008 | 109 / 58 |
| 13 | | 11'27" (+03'17") | 1000 / 13008 | 118 / 73 |
| 14 | | 11'34" (+03'24") | 1000 / 14009 | 108 / 79 |
| 15 | | 14'03" (+05'53") | 1000 / 15009 | 111 / 63 |
| 16 | | 10'38" (+02'28") | 1000 / 16010 | 123 / 75 |
| 17 | | 11'04" (+02'54") | 1000 / 17010 | 129 / 69 |
| 18 | | 07'34" | 350 / 17360 | 116 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'24" | 00:19'24" |
| 2 | 13'59" | 00:33'23" |
| 3 | 13'32" | 00:46'55" |
| 4 | 11'55" | 00:58'50" |
| 5 | 10'10" | 01:09'00" |
| 6 | 08'07" | 01:17'07" |
| 7 | 12'21" | 01:29'28" |
| 8 | 10'48" | 01:40'16" |
| 9 | 11'12" | 01:51'28" |
| 10 | 09'11" | 02:00'39" |
| 11 | 11'00" | 02:11'39" |
| 12 | 15'30" | 02:27'09" |
| 13 | 11'58" | 02:39'07" |
| 14 | 08'55" | 02:48'02" |
| 15 | 13'06" | 03:01'08" |
| 16 | 13'50" | 03:14'58" |
| 17 | 10'41" | 03:25'39" |
| 17.4 | 18'47" | 03:32'26" |
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