5.1 km | 00:33:27 | 06:36/km日期: 2016-01-26 20:39 - 卡路里: 301 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'22" / 06'53" / 10'03" / 07'41" / 04'16" / 03'07" /
10K Pace Run:800m + 5K Pace Run:200m-4'25
10K Pace Run:800m + 5K Pace Run:200m-4'27
10K Pace Run:800m + 5K Pace Run:200m-4'32
10K Pace Run:800m + 5K Pace Run:200m-4'36
10K Pace Run:800m + 5K Pace Run:200m-4'32
間歇 趟休2'30
1月累積里程 :
162.32 km 
MIZUNO wave rider 18 累積 :
705.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'53" | 00:11'15" |
3 | 10'03" | 00:21'18" |
4 | 07'41" | 00:28'59" |
5 | 04'16" | 00:33'15" |
5.1 | 03'04" | 00:33'27" |