22.8 km | 06:20:25 | 16:38/km日期: 2016-02-07 08:48 - 總爬升: 488 m - 地點: 大嶼山 - 卡路里: 1481 Cal - 溫度: 11°C - 濕度: 26%
Pace: 16'41" / 18'04" / 13'28" / 11'38" / 19'40" / 13'12" / 14'04" / 14'36" / 13'08" / 12'28" / 13'16" / 14'00" / 16'20" / 16'04" / 23'36" / 10'36" / 40'12" / 24'40" / 17'20" / 18'28" / 13'20" / 12'32" / 15'18" /
TransLantau 25 試路
傷後首課, 試完腳, 未好返
2月累積里程 :
127.26 km 
New Balance MT1010 累積 :
278.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'41" | 00:16'41" |
2 | 18'04" | 00:34'45" |
3 | 13'28" | 00:48'13" |
4 | 11'38" | 00:59'51" |
5 | 19'40" | 01:19'31" |
6 | 13'12" | 01:32'43" |
7 | 14'04" | 01:46'47" |
8 | 14'36" | 02:01'23" |
9 | 13'08" | 02:14'31" |
10 | 12'28" | 02:26'59" |
11 | 13'16" | 02:40'15" |
12 | 14'00" | 02:54'15" |
13 | 16'20" | 03:10'35" |
14 | 16'04" | 03:26'39" |
15 | 23'36" | 03:50'15" |
16 | 10'36" | 04:00'51" |
17 | 40'12" | 04:41'03" |
18 | 24'40" | 05:05'43" |
19 | 17'20" | 05:23'03" |
20 | 18'28" | 05:41'31" |
21 | 13'20" | 05:54'51" |
22 | 12'32" | 06:07'23" |
22.8 | 15'18" | 06:20'23" |