蕭富潾 2016/02/08 訓練日誌

蕭富潾台南
ID 142032

125 位追隨者

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蕭富潾

53.5 km | 05:56:42 | 06:40/km | 第3馬

初一許願永保安康．第九屆猴賽雷府城拜年馬拉松

官方成績
日期	2016-02-08
成績	05:56:42
總名次	85 / 522
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'23")

00:30'23"

01:01'18"

10 km

(01:01'18")

00:30'55" (+00'32")

15 km

(01:33'37")

00:32'19" (+01'56")

01:03'10" (+01'52")

20 km

(02:04'28")

00:30'51" (+00'28")

25 km

(02:41'10")

00:36'42" (+06'19")

01:09'16" (+07'58")

30 km

(03:13'44")

00:32'34" (+02'11")

35 km

(03:48'46")

00:35'02" (+04'39")

01:13'41" (+12'23")

40 km

(04:27'25")

00:38'39" (+08'16")

45 km

(05:01'57")

00:34'32" (+04'09")

01:11'19" (+10'01")

50 km

(05:38'44")

00:36'47" (+06'24")

Finish

(05:56:42)

日期: 2016-02-08 06:02 - 總爬升: 410 m - 卡路里: 3638 Cal - 總步數: 54634 - 平均步頻: 153 - 平均步幅: 96 cm - 溫度: 9°C - 濕度: 57%

賽前宣言: YA

2月累積里程 : 326.85 km

母子鱷魚黃色Y拖累積 : 719.7 km

MW Watch 上傳 | 9 years ago

蕭富潾, Jie-Yu 和其他 9 人說推

留言

Willy Wang 太強了吧～你今天可以吃大餐了 XDDD

2016-02-08 15:06 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	05'51"	00:12'52"
3	05'49"	00:18'41"
4	05'52"	00:24'33"
5	05'50"	00:30'23"
6	05'51"	00:36'14"
7	06'17"	00:42'31"
8	05'42"	00:48'13"
9	06'44"	00:54'57"
10	06'21"	01:01'18"
11	05'54"	01:07'12"
12	05'56"	01:13'08"
13	05'50"	01:18'58"
14	06'00"	01:24'58"
15	08'39"	01:33'37"
16	05'58"	01:39'35"
17	07'07"	01:46'42"
18	06'01"	01:52'43"
19	05'51"	01:58'34"
20	05'54"	02:04'28"
21	07'27"	02:11'55"
22	08'40"	02:20'35"
23	06'59"	02:27'34"
24	05'47"	02:33'21"
25	07'49"	02:41'10"
26	07'09"	02:48'19"
27	06'40"	02:54'59"
28	06'58"	03:01'57"
29	05'35"	03:07'32"
30	06'12"	03:13'44"
31	07'59"	03:21'43"
32	06'53"	03:28'36"
33	06'40"	03:35'16"
34	06'41"	03:41'57"
35	06'49"	03:48'46"
36	06'33"	03:55'19"
37	07'59"	04:03'18"
38	10'31"	04:13'49"
39	07'08"	04:20'57"
40	06'28"	04:27'25"
41	08'10"	04:35'35"
42	05'52"	04:41'27"
43	07'10"	04:48'37"
44	06'50"	04:55'27"
45	06'30"	05:01'57"
46	08'03"	05:10'00"
47	07'46"	05:17'46"
48	06'48"	05:24'34"
49	07'09"	05:31'43"
50	07'01"	05:38'44"
51	07'22"	05:46'06"
52	06'46"	05:52'52"
52.5	06'16"	05:56'02"