44.0 km | 05:46:00 | 07:51/km日期: 2016-02-14 06:56 - 總爬升: 476 m - 平均心率: 152 - 卡路里: 5094 Cal
Pace: 00'04" / 00'09" / 07'00" / 05'58" / 05'30" / 06'06" / 13'32" / 06'27" / 06'18" / 06'51" / 06'53" / 09'06" / 11'08" / 07'18" / 07'56" / 08'04" / 06'39" / 05'54" / 05'54" / 09'15" / 06'23" / 06'29" / 07'37" / 09'49" / 06'58" / 07'04" / 07'29" / 09'14" / 09'46" / 06'16" / 07'29" / 06'59" / 06'43" / 09'43" / 07'54" / 14'13" / 07'00" / 08'26" / 07'11" / 07'15" / 06'47" / 08'07" / 09'19" / 09'50" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'49") | 1000 / 1000 |
| 2 | | 07'02" (+01'32") | 1000 / 2000 |
| 3 | | 08'22" (+02'52") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 13'32" (+08'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'57" (+01'27") | 1000 / 10000 |
| 11 | | 06'55" (+01'25") | 1000 / 11000 |
| 12 | | 09'07" (+03'37") | 1000 / 12000 |
| 13 | | 11'07" (+05'37") | 1000 / 13000 |
| 14 | | 07'17" (+01'47") | 1000 / 14000 |
| 15 | | 07'56" (+02'26") | 1000 / 15000 |
| 16 | | 08'04" (+02'34") | 1000 / 16000 |
| 17 | | 06'38" (+01'08") | 1000 / 17000 |
| 18 | | 05'53" (+00'23") | 1000 / 18000 |
| 19 | | 05'54" (+00'24") | 1000 / 19000 |
| 20 | | 09'14" (+03'44") | 1000 / 20000 |
| 21 | | 06'23" (+00'53") | 1000 / 21000 |
| 22 | | 06'28" (+00'58") | 1000 / 22000 |
| 23 | | 07'37" (+02'07") | 1000 / 23000 |
| 24 | | 09'49" (+04'19") | 1000 / 24000 |
| 25 | | 06'57" (+01'27") | 1000 / 25000 |
| 26 | | 07'03" (+01'33") | 1000 / 26000 |
| 27 | | 07'29" (+01'59") | 1000 / 27000 |
| 28 | | 09'13" (+03'43") | 1000 / 28000 |
| 29 | | 09'46" (+04'16") | 1000 / 29000 |
| 30 | | 06'16" (+00'46") | 1000 / 30000 |
| 31 | | 07'28" (+01'58") | 1000 / 31000 |
| 32 | | 06'59" (+01'29") | 1000 / 32000 |
| 33 | | 06'42" (+01'12") | 1000 / 33000 |
| 34 | | 09'43" (+04'13") | 1000 / 34000 |
| 35 | | 07'53" (+02'23") | 1000 / 35000 |
| 36 | | 14'12" (+08'42") | 1000 / 36000 |
| 37 | | 07'00" (+01'30") | 1000 / 37000 |
| 38 | | 08'25" (+02'55") | 1000 / 38000 |
| 39 | | 07'11" (+01'41") | 1000 / 39000 |
| 40 | | 07'14" (+01'44") | 1000 / 40000 |
| 41 | | 06'47" (+01'17") | 1000 / 41000 |
| 42 | | 08'06" (+02'36") | 1000 / 42000 |
| 43 | | 09'19" (+03'49") | 1000 / 43000 |
| 44 | | 09'49" (+04'19") | 1000 / 44000 |
| 45 | | 11'39" (+06'09") | 36 / 44036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 189.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'09" | 00:00'13" |
| 3 | 07'00" | 00:07'13" |
| 4 | 05'58" | 00:13'11" |
| 5 | 05'30" | 00:18'41" |
| 6 | 06'06" | 00:24'47" |
| 7 | 13'32" | 00:38'19" |
| 8 | 06'27" | 00:44'46" |
| 9 | 06'18" | 00:51'04" |
| 10 | 06'51" | 00:57'55" |
| 11 | 06'53" | 01:04'48" |
| 12 | 09'06" | 01:13'54" |
| 13 | 11'08" | 01:25'02" |
| 14 | 07'18" | 01:32'20" |
| 15 | 07'56" | 01:40'16" |
| 16 | 08'04" | 01:48'20" |
| 17 | 06'39" | 01:54'59" |
| 18 | 05'54" | 02:00'53" |
| 19 | 05'54" | 02:06'47" |
| 20 | 09'15" | 02:16'02" |
| 21 | 06'23" | 02:22'25" |
| 22 | 06'29" | 02:28'54" |
| 23 | 07'37" | 02:36'31" |
| 24 | 09'49" | 02:46'20" |
| 25 | 06'58" | 02:53'18" |
| 26 | 07'04" | 03:00'22" |
| 27 | 07'29" | 03:07'51" |
| 28 | 09'14" | 03:17'05" |
| 29 | 09'46" | 03:26'51" |
| 30 | 06'16" | 03:33'07" |
| 31 | 07'29" | 03:40'36" |
| 32 | 06'59" | 03:47'35" |
| 33 | 06'43" | 03:54'18" |
| 34 | 09'43" | 04:04'01" |
| 35 | 07'54" | 04:11'55" |
| 36 | 14'13" | 04:26'08" |
| 37 | 07'00" | 04:33'08" |
| 38 | 08'26" | 04:41'34" |
| 39 | 07'11" | 04:48'45" |
| 40 | 07'15" | 04:56'00" |
| 41 | 06'47" | 05:02'47" |
| 42 | 08'07" | 05:10'54" |
| 43 | 09'19" | 05:20'13" |
| 44 | 09'50" | 05:30'03" |
| 44.0 | 11'24" | 05:30'28" |
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