24.2 km | 03:40:05 | 09:05/km日期: 2023-06-24 07:10 - 總爬升: 253 m - 平均心率: 142 - 卡路里: 1498 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'12" / 06'31" / 06'57" / 06'23" / 06'18" / 05'57" / 05'58" / 06'01" / 06'30" / 08'19" / 08'02" / 08'41" / 12'23" / 11'48" / 10'20" / 18'15" / 09'55" / 10'06" / 08'28" / 09'37" / 07'44" / 10'54" / 08'32" / 12'59" / 35'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'31" | 00:12'43" |
| 3 | 06'57" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'18" | 00:32'21" |
| 6 | 05'57" | 00:38'18" |
| 7 | 05'58" | 00:44'16" |
| 8 | 06'01" | 00:50'17" |
| 9 | 06'30" | 00:56'47" |
| 10 | 08'19" | 01:05'06" |
| 11 | 08'02" | 01:13'08" |
| 12 | 08'41" | 01:21'49" |
| 13 | 12'23" | 01:34'12" |
| 14 | 11'48" | 01:46'00" |
| 15 | 10'20" | 01:56'20" |
| 16 | 18'15" | 02:14'35" |
| 17 | 09'55" | 02:24'30" |
| 18 | 10'06" | 02:34'36" |
| 19 | 08'28" | 02:43'04" |
| 20 | 09'37" | 02:52'41" |
| 21 | 07'44" | 03:00'25" |
| 22 | 10'54" | 03:11'19" |
| 23 | 08'32" | 03:19'51" |
| 24 | 12'59" | 03:32'50" |
| 24.2 | 35'01" | 03:40'05" |
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