24.8 km | 02:15:04 | 05:26/km日期: 2016-02-21 06:23 - 地點: 高雄 - 平均心率: 109 - 卡路里: 2111 Cal - 溫度: 17°C - 濕度: 83%
Pace: 08'07" / 05'23" / 05'42" / 05'13" / 04'54" / 05'35" / 05'33" / 05'30" / 05'08" / 05'02" / 05'31" / 05'05" / 05'26" / 05'19" / 05'18" / 05'34" / 05'02" / 05'26" / 05'12" / 05'22" / 05'09" / 05'05" / 04'56" / 05'03" / 05'03" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+06'13") | 408 / 408 |
| 2 | | 06'20" (+01'40") | 397 / 805 |
| 3 | | 05'43" (+01'03") | 404 / 1210 |
| 4 | | 05'26" (+00'46") | 401 / 1611 |
| 5 | | 05'15" (+00'35") | 408 / 2019 |
| 6 | | 06'09" (+01'29") | 167 / 2187 |
| 7 | | 05'39" (+00'59") | 638 / 2826 |
| 8 | | 05'26" (+00'46") | 395 / 3221 |
| 9 | | 05'15" (+00'35") | 399 / 3621 |
| 10 | | 04'53" (+00'13") | 415 / 4036 |
| 11 | | 04'40" | 409 / 4446 |
| 12 | | 04'54" (+00'14") | 394 / 4840 |
| 13 | | 05'37" (+00'57") | 405 / 5245 |
| 14 | | 05'28" (+00'48") | 407 / 5653 |
| 15 | | 05'39" (+00'59") | 409 / 6063 |
| 16 | | 05'41" (+01'01") | 401 / 6464 |
| 17 | | 05'25" (+00'45") | 401 / 6866 |
| 18 | | 05'28" (+00'48") | 405 / 7271 |
| 19 | | 05'46" (+01'06") | 409 / 7680 |
| 20 | | 05'09" (+00'29") | 403 / 8084 |
| 21 | | 05'08" (+00'28") | 399 / 8483 |
| 22 | | 05'10" (+00'30") | 409 / 8893 |
| 23 | | 05'12" (+00'32") | 399 / 9293 |
| 24 | | 04'52" (+00'12") | 409 / 9702 |
| 25 | | 05'05" (+00'25") | 409 / 10111 |
| 26 | | 05'45" (+01'05") | 393 / 10505 |
| 27 | | 05'24" (+00'44") | 410 / 10915 |
| 28 | | 05'09" (+00'29") | 393 / 11309 |
| 29 | | 04'59" (+00'19") | 411 / 11720 |
| 30 | | 05'07" (+00'27") | 406 / 12127 |
| 31 | | 05'38" (+00'58") | 399 / 12526 |
| 32 | | 05'19" (+00'39") | 410 / 12936 |
| 33 | | 05'24" (+00'44") | 400 / 13336 |
| 34 | | 05'09" (+00'29") | 400 / 13737 |
| 35 | | 05'18" (+00'38") | 401 / 14139 |
| 36 | | 05'27" (+00'47") | 412 / 14551 |
| 37 | | 05'18" (+00'38") | 396 / 14947 |
| 38 | | 05'55" (+01'15") | 411 / 15358 |
| 39 | | 05'13" (+00'33") | 405 / 15764 |
| 40 | | 05'14" (+00'34") | 387 / 16151 |
| 41 | | 04'58" (+00'18") | 409 / 16560 |
| 42 | | 05'10" (+00'30") | 402 / 16962 |
| 43 | | 05'04" (+00'24") | 410 / 17373 |
| 44 | | 05'25" (+00'45") | 398 / 17772 |
| 45 | | 05'17" (+00'37") | 394 / 18166 |
| 46 | | 05'11" (+00'31") | 407 / 18574 |
| 47 | | 05'25" (+00'45") | 405 / 18979 |
| 48 | | 05'19" (+00'39") | 407 / 19386 |
| 49 | | 05'25" (+00'45") | 393 / 19779 |
| 50 | | 05'37" (+00'57") | 405 / 20185 |
| 51 | | 05'05" (+00'25") | 396 / 20581 |
| 52 | | 04'54" (+00'14") | 414 / 20996 |
| 53 | | 05'03" (+00'23") | 395 / 21392 |
| 54 | | 05'06" (+00'26") | 404 / 21796 |
| 55 | | 05'01" (+00'21") | 405 / 22201 |
| 56 | | 05'02" (+00'22") | 396 / 22598 |
| 57 | | 04'46" (+00'06") | 408 / 23007 |
| 58 | | 05'19" (+00'39") | 400 / 23407 |
| 59 | | 04'45" (+00'05") | 403 / 23810 |
| 60 | | 05'09" (+00'29") | 407 / 24218 |
| 61 | | 05'01" (+00'21") | 401 / 24620 |
| 62 | | 05'04" (+00'24") | 413 / 25034 |
高馬半馬
天氣很舒服
這速度25K全程沒喝水 只是沒流到汗
530大概是SUB4的速度
差了20分鐘出發 1分鐘被追1K
這樣可以在20K會被追到
最後5K沒力的時候可以幫忙當兔子
大家都跑很棒
至少最後5K可以幫忙遞水開道這點小忙
高馬比想像中的好
缺點大概就是
一開始人真的太多了 不是A根本很難跑
交管只能說 沒辦法
最後就是台灣比賽這樣多 AIMS （IAAF）真的好少
想去國外只能靠這BQ
更不用說不能課中請假的人 唉唉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
249.04 km 
ADIDAS TAKUMI SEN BOOST 累積 :
1373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'23" | 00:13'30" |
| 3 | 05'42" | 00:19'12" |
| 4 | 05'13" | 00:24'25" |
| 5 | 04'54" | 00:29'19" |
| 6 | 05'35" | 00:34'54" |
| 7 | 05'33" | 00:40'27" |
| 8 | 05'30" | 00:45'57" |
| 9 | 05'08" | 00:51'05" |
| 10 | 05'02" | 00:56'07" |
| 11 | 05'31" | 01:01'38" |
| 12 | 05'05" | 01:06'43" |
| 13 | 05'26" | 01:12'09" |
| 14 | 05'19" | 01:17'28" |
| 15 | 05'18" | 01:22'46" |
| 16 | 05'34" | 01:28'20" |
| 17 | 05'02" | 01:33'22" |
| 18 | 05'26" | 01:38'48" |
| 19 | 05'12" | 01:44'00" |
| 20 | 05'22" | 01:49'22" |
| 21 | 05'09" | 01:54'31" |
| 22 | 05'05" | 01:59'36" |
| 23 | 04'56" | 02:04'32" |
| 24 | 05'03" | 02:09'35" |
| 25 | 05'03" | 02:14'38" |
| 24.8 | -2'-22" | 02:15'04" |
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