18.0 km | 01:39:29 | 05:31/km日期: 2016-02-23 19:12 - 卡路里: 1309 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'17" / 05'23" / 05'23" / 05'20" / 05'34" / 05'31" / 05'21" / 05'42" / 05'50" / 06'01" / 05'47" / 05'59" / 05'56" / 05'46" / 05'30" / 05'21" / 05'02" / 04'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'57") | 1000 / 8000 |
| 9 | | 05'49" (+01'04") | 1000 / 9000 |
| 10 | | 05'54" (+01'09") | 1000 / 10000 |
| 11 | | 05'53" (+01'08") | 1000 / 11000 |
| 12 | | 05'59" (+01'14") | 1000 / 12000 |
| 13 | | 05'55" (+01'10") | 1000 / 13000 |
| 14 | | 05'45" (+01'00") | 1000 / 14000 |
| 15 | | 05'29" (+00'44") | 1000 / 15000 |
| 16 | | 05'21" (+00'36") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 03'38" | 6 / 18006 |
2月累積里程 :
214.50 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'34" | 00:26'57" |
| 6 | 05'31" | 00:32'28" |
| 7 | 05'21" | 00:37'49" |
| 8 | 05'42" | 00:43'31" |
| 9 | 05'50" | 00:49'21" |
| 10 | 06'01" | 00:55'22" |
| 11 | 05'47" | 01:01'09" |
| 12 | 05'59" | 01:07'08" |
| 13 | 05'56" | 01:13'04" |
| 14 | 05'46" | 01:18'50" |
| 15 | 05'30" | 01:24'20" |
| 16 | 05'21" | 01:29'41" |
| 17 | 05'02" | 01:34'43" |
| 18 | 04'45" | 01:39'28" |
| 18.0 | 02'41" | 01:39'29" |
展開計圈分析
留言 
