30.8 km | 04:05:26 | 07:58/km日期: 2023-07-15 04:08 - 總爬升: 275 m - 平均心率: 129 - 卡路里: 2119 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87%
Pace: 07'43" / 06'38" / 06'17" / 06'11" / 06'21" / 06'12" / 06'08" / 06'23" / 06'28" / 07'05" / 06'39" / 06'27" / 07'15" / 07'06" / 06'36" / 09'52" / 14'57" / 07'29" / 06'22" / 06'23" / 06'07" / 06'26" / 10'10" / 07'52" / 06'21" / 12'25" / 06'33" / 06'31" / 13'13" / 13'51" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'37") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 07'06" (+01'00") | 1000 / 10000 |
| 11 | | 06'39" (+00'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 1000 / 12000 |
| 13 | | 07'14" (+01'08") | 1000 / 13000 |
| 14 | | 07'06" (+01'00") | 1000 / 14000 |
| 15 | | 06'35" (+00'29") | 1000 / 15000 |
| 16 | | 09'52" (+03'46") | 1000 / 16000 |
| 17 | | 14'57" (+08'51") | 1000 / 17000 |
| 18 | | 07'28" (+01'22") | 1000 / 18000 |
| 19 | | 06'22" (+00'16") | 1000 / 19000 |
| 20 | | 06'23" (+00'17") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 06'25" (+00'19") | 1000 / 22000 |
| 23 | | 10'10" (+04'04") | 1000 / 23000 |
| 24 | | 07'51" (+01'45") | 1000 / 24000 |
| 25 | | 06'20" (+00'14") | 1000 / 25000 |
| 26 | | 12'25" (+06'19") | 1000 / 26000 |
| 27 | | 06'32" (+00'26") | 1000 / 27000 |
| 28 | | 06'31" (+00'25") | 1000 / 28000 |
| 29 | | 13'12" (+07'06") | 1000 / 29000 |
| 30 | | 13'51" (+07'45") | 1000 / 30000 |
| 31 | | 14'31" (+08'25") | 786 / 30786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 422.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'38" | 00:14'21" |
| 3 | 06'17" | 00:20'38" |
| 4 | 06'11" | 00:26'49" |
| 5 | 06'21" | 00:33'10" |
| 6 | 06'12" | 00:39'22" |
| 7 | 06'08" | 00:45'30" |
| 8 | 06'23" | 00:51'53" |
| 9 | 06'28" | 00:58'21" |
| 10 | 07'05" | 01:05'26" |
| 11 | 06'39" | 01:12'05" |
| 12 | 06'27" | 01:18'32" |
| 13 | 07'15" | 01:25'47" |
| 14 | 07'06" | 01:32'53" |
| 15 | 06'36" | 01:39'29" |
| 16 | 09'52" | 01:49'21" |
| 17 | 14'57" | 02:04'18" |
| 18 | 07'29" | 02:11'47" |
| 19 | 06'22" | 02:18'09" |
| 20 | 06'23" | 02:24'32" |
| 21 | 06'07" | 02:30'39" |
| 22 | 06'26" | 02:37'05" |
| 23 | 10'10" | 02:47'15" |
| 24 | 07'52" | 02:55'07" |
| 25 | 06'21" | 03:01'28" |
| 26 | 12'25" | 03:13'53" |
| 27 | 06'33" | 03:20'26" |
| 28 | 06'31" | 03:26'57" |
| 29 | 13'13" | 03:40'10" |
| 30 | 13'51" | 03:54'01" |
| 30.8 | 14'31" | 04:05'26" |
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