11.8 km | 00:49:07 | 04:10/km日期: 2023-07-13 18:31 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 98%
Pace: 04'11" / 04'25" / 04'08" / 04'27" / 04'05" / 04'18" / 04'06" / 04'23" / 04'03" / 04'13" / 04'03" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'25") | 399 / 399 |
| 2 | | 04'09" (+00'22") | 400 / 800 |
| 3 | | 04'07" (+00'20") | 408 / 1208 |
| 4 | | 04'08" (+00'21") | 409 / 1618 |
| 5 | | 04'48" (+01'01") | 404 / 2022 |
| 6 | | 04'07" (+00'20") | 408 / 2431 |
| 7 | | 04'05" (+00'18") | 403 / 2834 |
| 8 | | 04'09" (+00'22") | 403 / 3237 |
| 9 | | 04'08" (+00'21") | 401 / 3639 |
| 10 | | 04'56" (+01'09") | 411 / 4050 |
| 11 | | 04'03" (+00'16") | 401 / 4451 |
| 12 | | 04'03" (+00'16") | 407 / 4859 |
| 13 | | 03'58" (+00'11") | 409 / 5268 |
| 14 | | 04'00" (+00'13") | 410 / 5679 |
| 15 | | 05'01" (+01'14") | 406 / 6085 |
| 16 | | 03'59" (+00'12") | 406 / 6492 |
| 17 | | 03'58" (+00'11") | 406 / 6898 |
| 18 | | 03'55" (+00'08") | 404 / 7303 |
| 19 | | 03'59" (+00'12") | 406 / 7709 |
| 20 | | 05'22" (+01'35") | 403 / 8113 |
| 21 | | 03'55" (+00'08") | 405 / 8519 |
| 22 | | 03'53" (+00'06") | 404 / 8923 |
| 23 | | 03'51" (+00'04") | 410 / 9333 |
| 24 | | 03'53" (+00'06") | 402 / 9736 |
| 25 | | 05'10" (+01'23") | 400 / 10137 |
| 26 | | 03'52" (+00'05") | 403 / 10540 |
| 27 | | 03'47" | 405 / 10945 |
| 28 | | 03'48" (+00'01") | 406 / 11352 |
| 29 | | 03'36" | 413 / 11765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
188.27 km 
NIKE 粉紅Next%(28cm 400g) 累積 :
595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'25" | 00:08'36" |
| 3 | 04'08" | 00:12'44" |
| 4 | 04'27" | 00:17'11" |
| 5 | 04'05" | 00:21'16" |
| 6 | 04'18" | 00:25'34" |
| 7 | 04'06" | 00:29'40" |
| 8 | 04'23" | 00:34'03" |
| 9 | 04'03" | 00:38'06" |
| 10 | 04'13" | 00:42'19" |
| 11 | 04'03" | 00:46'22" |
| 11.8 | 03'38" | 00:49'09" |
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