14.0 km | 01:02:40 | 04:28/km日期: 2023-07-15 17:47 - 平均心率: 145 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 04'06" / 04'15" / 05'13" / 04'32" / 04'35" / 04'26" / 04'15" / 04'08" / 04'12" / 04'44" / 04'41" / 04'53" / 04'40" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 402 / 402 |
| 2 | | 04'03" (+00'07") | 410 / 813 |
| 3 | | 04'00" (+00'04") | 405 / 1219 |
| 4 | | 04'15" (+00'19") | 409 / 1628 |
| 5 | | 04'27" (+00'31") | 460 / 2088 |
| 6 | | 05'04" (+01'08") | 476 / 2564 |
| 7 | | 04'38" (+00'42") | 427 / 2992 |
| 8 | | 04'46" (+00'50") | 459 / 3451 |
| 9 | | 04'19" (+00'23") | 401 / 3853 |
| 10 | | 04'27" (+00'31") | 410 / 4264 |
| 11 | | 04'36" (+00'40") | 408 / 4672 |
| 12 | | 04'33" (+00'37") | 407 / 5080 |
| 13 | | 04'25" (+00'29") | 416 / 5497 |
| 14 | | 04'26" (+00'30") | 406 / 5904 |
| 15 | | 04'14" (+00'18") | 413 / 6317 |
| 16 | | 04'18" (+00'22") | 414 / 6732 |
| 17 | | 04'10" (+00'14") | 421 / 7154 |
| 18 | | 04'06" (+00'10") | 416 / 7570 |
| 19 | | 04'03" (+00'07") | 420 / 7991 |
| 20 | | 03'56" | 426 / 8417 |
| 21 | | 04'19" (+00'23") | 433 / 8850 |
| 22 | | 04'42" (+00'46") | 466 / 9316 |
| 23 | | 04'44" (+00'48") | 461 / 9778 |
| 24 | | 04'47" (+00'51") | 599 / 10377 |
| 25 | | 04'44" (+00'48") | 1506 / 11884 |
| 26 | | 04'45" (+00'49") | 554 / 12438 |
| 27 | | 04'30" (+00'34") | 1569 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
188.27 km 
Adidas Adios PRO2 27.5紅藍240g 累積 :
1190.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'15" | 00:08'21" |
| 3 | 05'13" | 00:13'34" |
| 4 | 04'32" | 00:18'06" |
| 5 | 04'35" | 00:22'41" |
| 6 | 04'26" | 00:27'07" |
| 7 | 04'15" | 00:31'22" |
| 8 | 04'08" | 00:35'30" |
| 9 | 04'12" | 00:39'42" |
| 10 | 04'44" | 00:44'26" |
| 11 | 04'41" | 00:49'07" |
| 12 | 04'53" | 00:54'00" |
| 13 | 04'40" | 00:58'40" |
| 14 | 04'24" | 01:03'04" |
| 14.0 | 04'19" | 01:03'06" |
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