15.7 km | 02:03:33 | 07:51/km日期: 2023-07-18 03:39 - 總爬升: 213 m - 平均心率: 126 - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 08'01" / 07'03" / 07'11" / 06'53" / 06'29" / 07'15" / 08'16" / 08'34" / 05'54" / 06'10" / 13'02" / 06'38" / 06'21" / 06'26" / 09'43" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'07") | 1000 / 1000 |
| 2 | | 07'03" (+01'09") | 1000 / 2000 |
| 3 | | 07'10" (+01'16") | 1000 / 3000 |
| 4 | | 06'53" (+00'59") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 07'14" (+01'20") | 1000 / 6000 |
| 7 | | 08'16" (+02'22") | 1000 / 7000 |
| 8 | | 08'33" (+02'39") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 13'02" (+07'08") | 1000 / 11000 |
| 12 | | 06'42" (+00'48") | 772 / 11772 |
| 13 | | 06'12" (+00'18") | 1000 / 12772 |
| 14 | | 06'35" (+00'41") | 1000 / 13772 |
| 15 | | 08'03" (+02'09") | 1000 / 14772 |
| 16 | | 13'32" (+07'38") | 936 / 15709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 422.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'03" | 00:15'04" |
| 3 | 07'11" | 00:22'15" |
| 4 | 06'53" | 00:29'08" |
| 5 | 06'29" | 00:35'37" |
| 6 | 07'15" | 00:42'52" |
| 7 | 08'16" | 00:51'08" |
| 8 | 08'34" | 00:59'42" |
| 9 | 05'54" | 01:05'36" |
| 10 | 06'10" | 01:11'46" |
| 11 | 13'02" | 01:24'48" |
| 12 | 06'38" | 01:31'26" |
| 13 | 06'21" | 01:37'47" |
| 14 | 06'26" | 01:44'13" |
| 15 | 09'43" | 01:53'56" |
| 15.7 | 13'33" | 02:03'33" |
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