21.7 km | 03:00:19 | 08:18/km日期: 2023-08-26 17:14 - 平均心率: 135 - 卡路里: 1401 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 06'32" / 06'19" / 09'16" / 05'59" / 18'00" / 06'17" / 06'17" / 08'42" / 06'52" / 06'07" / 06'03" / 06'10" / 06'12" / 11'00" / 06'07" / 06'58" / 07'06" / 08'11" / 06'46" / 23'51" / 06'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 09'16" (+03'17") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 17'59" (+12'00") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 215 / 7215 |
| 9 | | 09'17" (+03'18") | 1000 / 8215 |
| 10 | | 06'13" (+00'14") | 1000 / 9215 |
| 11 | | 06'00" (+00'01") | 1000 / 10215 |
| 12 | | 06'08" (+00'09") | 1000 / 11215 |
| 13 | | 06'07" (+00'08") | 381 / 11596 |
| 14 | | 06'13" (+00'14") | 1000 / 12596 |
| 15 | | 11'09" (+05'10") | 1000 / 13596 |
| 16 | | 06'00" (+00'01") | 1000 / 14596 |
| 17 | | 06'26" (+00'27") | 1000 / 15596 |
| 18 | | 07'35" (+01'36") | 1000 / 16596 |
| 19 | | 07'54" (+01'55") | 1000 / 17596 |
| 20 | | 06'59" (+01'00") | 1000 / 18596 |
| 21 | | 22'41" (+16'42") | 1000 / 19596 |
| 22 | | 08'00" (+02'01") | 1000 / 20596 |
| 23 | | 06'32" (+00'33") | 1000 / 21596 |
| 24 | | 07'12" (+01'13") | 104 / 21701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 09'16" | 00:22'07" |
| 4 | 05'59" | 00:28'06" |
| 5 | 18'00" | 00:46'06" |
| 6 | 06'17" | 00:52'23" |
| 7 | 06'17" | 00:58'40" |
| 8 | 08'42" | 01:07'22" |
| 9 | 06'52" | 01:14'14" |
| 10 | 06'07" | 01:20'21" |
| 11 | 06'03" | 01:26'24" |
| 12 | 06'10" | 01:32'34" |
| 13 | 06'12" | 01:38'46" |
| 14 | 11'00" | 01:49'46" |
| 15 | 06'07" | 01:55'53" |
| 16 | 06'58" | 02:02'51" |
| 17 | 07'06" | 02:09'57" |
| 18 | 08'11" | 02:18'08" |
| 19 | 06'46" | 02:24'54" |
| 20 | 23'51" | 02:48'45" |
| 21 | 06'58" | 02:55'43" |
| 21.7 | 06'35" | 03:00'20" |
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