13.1 km | 01:19:54 | 06:07/km日期: 2016-03-27 20:47 - 總爬升: 168 m - 地點: 139 - 天氣: 涼涼的 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 66%
Pace: 07'35" / 06'07" / 07'01" / 06'46" / 06'15" / 06'13" / 06'36" / 05'32" / 05'42" / 05'15" / 05'36" / 05'17" / 07'29" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 07'01" (+01'46") | 1000 / 3000 |
| 4 | | 06'46" (+01'31") | 1000 / 4000 |
| 5 | | 06'15" (+01'00") | 1000 / 5000 |
| 6 | | 06'12" (+00'57") | 1000 / 6000 |
| 7 | | 06'36" (+01'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" (+00'30") | 1000 / 13000 |
| 14 | | 09'13" (+03'58") | 49 / 13049 |
3月累積里程 :
201.00 km 
NIKE FLYKNIT LUNAR3 累積 :
1590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'07" | 00:13'42" |
| 3 | 07'01" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 06'15" | 00:33'44" |
| 6 | 06'13" | 00:39'57" |
| 7 | 06'36" | 00:46'33" |
| 8 | 05'32" | 00:52'05" |
| 9 | 05'42" | 00:57'47" |
| 10 | 05'15" | 01:03'02" |
| 11 | 05'36" | 01:08'38" |
| 12 | 05'17" | 01:13'55" |
| 13 | 07'29" | 01:21'24" |
| 13.0 | 09'09" | 01:21'51" |
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