10.3 km | 01:05:14 | 06:21/km日期: 2016-04-02 21:49 - 總爬升: 128 m - 地點: 139 - 天氣: 好天氣 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 08'13" / 06'47" / 07'22" / 07'09" / 06'34" / 06'16" / 05'35" / 05'58" / 05'30" / 06'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'38") | 1000 / 1000 |
| 2 | | 06'46" (+01'16") | 1000 / 2000 |
| 3 | | 07'01" (+01'31") | 1000 / 3000 |
| 4 | | 07'09" (+01'39") | 1000 / 4000 |
| 5 | | 06'33" (+01'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'28") | 260 / 10260 |
4月累積里程 :
195.04 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'47" | 00:15'00" |
| 3 | 07'22" | 00:22'22" |
| 4 | 07'09" | 00:29'31" |
| 5 | 06'34" | 00:36'05" |
| 6 | 06'16" | 00:42'21" |
| 7 | 05'35" | 00:47'56" |
| 8 | 05'58" | 00:53'54" |
| 9 | 05'30" | 00:59'24" |
| 10 | 06'38" | 01:06'02" |
| 10.3 | 05'57" | 01:07'35" |
展開計圈分析
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