10.2 km | 01:04:02 | 06:17/km日期: 2016-04-03 21:08 - 總爬升: 125 m - 地點: 139 - 天氣: 有點熱 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 06'59" / 06'22" / 07'25" / 06'59" / 06'21" / 06'09" / 05'26" / 06'26" / 05'33" / 07'41" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+01'19") | 1000 / 3000 |
| 4 | | 06'59" (+01'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'54") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'25" (+00'59") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'49") | 1000 / 10000 |
| 11 | | 06'21" (+00'55") | 193 / 10193 |
4月累積里程 :
195.04 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 07'25" | 00:20'46" |
| 4 | 06'59" | 00:27'45" |
| 5 | 06'21" | 00:34'06" |
| 6 | 06'09" | 00:40'15" |
| 7 | 05'26" | 00:45'41" |
| 8 | 06'26" | 00:52'07" |
| 9 | 05'33" | 00:57'40" |
| 10 | 07'41" | 01:05'21" |
| 10.2 | 06'22" | 01:06'35" |
展開計圈分析
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