10.7 km | 01:11:13 | 06:41/km日期: 2023-09-17 05:37 - 平均心率: 153 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 06'26" / 06'22" / 06'49" / 06'08" / 06'24" / 11'57" / 06'27" / 06'48" / 08'26" / 06'27" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 08'25" (+02'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'01") | 652 / 10652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 152.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'49" | 00:19'37" |
| 4 | 06'08" | 00:25'45" |
| 5 | 06'24" | 00:32'09" |
| 6 | 11'57" | 00:44'06" |
| 7 | 06'27" | 00:50'33" |
| 8 | 06'48" | 00:57'21" |
| 9 | 08'26" | 01:05'47" |
| 10 | 06'27" | 01:12'14" |
| 10.7 | 06'09" | 01:16'15" |
展開計圈分析
留言 
