|  22.0 km | 03:06:03 | 08:27/km | 第5半馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 03:06:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'48" (+25'49") | 01:20'31" (+26'52") | | 00:28'43" (+02'44") | | 00:25'59" | 00:53'39" | | 00:27'40" (+01'41") | |
日期: 2023-09-17 05:49 - 總爬升: 286 m - 平均心率: 125 - 卡路里: 2213 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+04'42") | 1000 / 1000 | | 2 | | 09'33" (+05'09") | 1000 / 2000 | | 3 | | 11'31" (+07'07") | 1000 / 3000 | | 4 | | 09'48" (+05'24") | 1000 / 4000 | | 5 | | 11'47" (+07'23") | 1000 / 5000 |
| 6 | | 08'05" (+03'41") | 1000 / 6000 | | 7 | | 05'03" (+00'39") | 1000 / 7000 | | 8 | | 05'28" (+01'04") | 1000 / 8000 | | 9 | | 05'03" (+00'39") | 1000 / 9000 | | 10 | | 05'01" (+00'37") | 1000 / 10000 | | 11 | | 05'13" (+00'49") | 1000 / 11000 | | 12 | | 05'23" (+00'59") | 1000 / 12000 | | 13 | | 05'06" (+00'42") | 1000 / 13000 | | 14 | | 05'11" (+00'47") | 1000 / 14000 | | 15 | | 05'03" (+00'39") | 1000 / 15000 | | 16 | | 06'31" (+02'07") | 1000 / 16000 | | 17 | | 05'32" (+01'08") | 1000 / 17000 | | 18 | | 05'32" (+01'08") | 1000 / 18000 | | 19 | | 04'52" (+00'28") | 1000 / 19000 | | 20 | | 05'11" (+00'47") | 1000 / 20000 | | 21 | | 04'24" | 1000 / 21000 | | 22 | | 05'05" (+00'41") | 1000 / 22000 | | 23 | | 05'06" (+00'42") | 1000 / 23000 | | 24 | | 04'52" (+00'28") | 1000 / 24000 | | 25 | | 05'08" (+00'44") | 1000 / 25000 | | 26 | | 05'06" (+00'42") | 1000 / 26000 | | 27 | | 05'36" (+01'12") | 1000 / 27000 | | 28 | | 05'20" (+00'56") | 1000 / 28000 | | 29 | | 05'08" (+00'44") | 1000 / 29000 | | 30 | | 05'02" (+00'38") | 1000 / 30000 |
賽後評分: 出發地方太小，容易擁擠碰撞 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 280.21 km  ASICS MAGIC SPEED3 累積 : 1134.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'07" | 00:09'07" | | 2 | 09'34" | 00:18'41" | | 3 | 11'32" | 00:30'13" | | 4 | 09'48" | 00:40'01" | | 5 | 11'47" | 00:51'48" | | 6 | 08'06" | 00:59'54" | | 7 | 05'03" | 01:04'57" | | 8 | 05'29" | 01:10'26" | | 9 | 05'04" | 01:15'30" | | 10 | 05'01" | 01:20'31" | | 11 | 05'14" | 01:25'45" | | 12 | 05'24" | 01:31'09" | | 13 | 05'06" | 01:36'15" | | 14 | 05'12" | 01:41'27" | | 15 | 05'03" | 01:46'30" | | 16 | 06'31" | 01:53'01" | | 17 | 05'32" | 01:58'33" | | 18 | 05'33" | 02:04'06" | | 19 | 04'53" | 02:08'59" | | 20 | 05'11" | 02:14'10" | | 21 | 04'24" | 02:18'34" | | 22 | 05'06" | 02:23'40" | | 23 | 05'07" | 02:28'47" | | 24 | 04'53" | 02:33'40" | | 25 | 05'09" | 02:38'49" | | 26 | 05'07" | 02:43'56" | | 27 | 05'36" | 02:49'32" | | 28 | 05'21" | 02:54'53" | | 29 | 05'08" | 03:00'01" | | 30 | 05'03" | 03:05'04" | | 30.2 | 04'56" | 03:06'04" |
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