10.3 km | 01:03:31 | 06:11/km日期: 2016-04-06 21:52 - 總爬升: 124 m - 地點: 139 - 天氣: 不錯 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 01'26" / 06'07" / 07'15" / 07'03" / 06'11" / 06'02" / 05'34" / 05'54" / 05'15" / 06'49" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 06'52" (+01'37") | 1000 / 3000 |
| 4 | | 07'02" (+01'47") | 1000 / 4000 |
| 5 | | 06'11" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+00'47") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'10" (+00'55") | 1000 / 10000 |
| 11 | | 07'54" (+02'39") | 261 / 10261 |
自己跑跑，三清宮基傑追上來，全身濕透，可見他是飛奔而來⋯
4月累積里程 :
195.04 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 06'07" | 00:07'33" |
| 3 | 07'15" | 00:14'48" |
| 4 | 07'03" | 00:21'51" |
| 5 | 06'11" | 00:28'02" |
| 6 | 06'02" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'54" | 00:45'32" |
| 9 | 05'15" | 00:50'47" |
| 10 | 06'49" | 00:57'36" |
| 10.3 | 07'42" | 00:59'37" |
展開計圈分析
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