10.4 km | 01:18:47 | 07:32/km日期: 2023-11-03 17:17 - 總爬升: 232 m - 卡路里: 545 Cal - 總步數: 14716 - 平均步頻: 186 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'59" / 07'10" / 06'41" / 06'42" / 07'01" / 09'16" / 06'36" / 08'33" / 07'18" / 07'00" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'27") | 1006 / 1006 | 167 / 85 |
| 2 | | 07'09" (+00'39") | 1001 / 2007 | 173 / 80 |
| 3 | | 06'41" (+00'11") | 1006 / 3014 | 170 / 87 |
| 4 | | 06'38" (+00'08") | 1001 / 4015 | 177 / 84 |
| 5 | | 07'00" (+00'30") | 1002 / 5017 | 174 / 81 |
| 6 | | 09'17" (+02'47") | 1006 / 6024 | 207 / 51 |
| 7 | | 06'30" | 1000 / 7025 | 174 / 88 |
| 8 | | 08'34" (+02'04") | 1003 / 8028 | 200 / 58 |
| 9 | | 07'18" (+00'48") | 1000 / 9029 | 194 / 70 |
| 10 | | 06'59" (+00'29") | 1000 / 10029 | 182 / 78 |
| 11 | | 12'03" (+05'33") | 450 / 10480 | 231 / 35 |
11月累積里程 :
99.38 km 
HOKO One One Clifton 6 累積 :
850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'10" | 00:14'09" |
| 3 | 06'41" | 00:20'50" |
| 4 | 06'42" | 00:27'32" |
| 5 | 07'01" | 00:34'33" |
| 6 | 09'16" | 00:43'49" |
| 7 | 06'36" | 00:50'25" |
| 8 | 08'33" | 00:58'58" |
| 9 | 07'18" | 01:06'16" |
| 10 | 07'00" | 01:13'16" |
| 10.5 | 12'14" | 01:18'47" |
展開計圈分析
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