13.0 km | 01:28:06 | 06:45/km日期: 2023-10-21 17:16 - 平均心率: 142 - 卡路里: 1021 Cal - 總步數: 15008 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'46" / 06'39" / 06'42" / 06'51" / 06'45" / 06'34" / 06'43" / 06'35" / 06'36" / 06'35" / 06'38" / 06'37" / 06'39" / 36'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'08") | 1001 / 1001 | 170 / 86 |
| 2 | | 06'45" (+00'07") | 1001 / 2003 | 172 / 85 |
| 3 | | 06'47" (+00'09") | 1001 / 3004 | 172 / 85 |
| 4 | | 06'55" (+00'17") | 1000 / 4004 | 172 / 83 |
| 5 | | 06'51" (+00'13") | 1001 / 5006 | 170 / 85 |
| 6 | | 06'40" (+00'02") | 1001 / 6007 | 169 / 88 |
| 7 | | 06'48" (+00'10") | 1001 / 7009 | 169 / 86 |
| 8 | | 06'47" (+00'09") | 1001 / 8011 | 168 / 87 |
| 9 | | 06'42" (+00'04") | 1000 / 9011 | 167 / 88 |
| 10 | | 06'39" (+00'01") | 1000 / 10012 | 167 / 89 |
| 11 | | 06'40" (+00'02") | 1002 / 11015 | 168 / 88 |
| 12 | | 06'44" (+00'06") | 1000 / 12015 | 172 / 86 |
| 13 | | 06'38" | 1000 / 13015 | 174 / 86 |
| 14 | | 07'56" (+01'18") | 23 / 13039 | 109 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
134.48 km 
nike shield 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'42" | 00:20'07" |
| 4 | 06'51" | 00:26'58" |
| 5 | 06'45" | 00:33'43" |
| 6 | 06'34" | 00:40'17" |
| 7 | 06'43" | 00:47'00" |
| 8 | 06'35" | 00:53'35" |
| 9 | 06'36" | 01:00'11" |
| 10 | 06'35" | 01:06'46" |
| 11 | 06'38" | 01:13'24" |
| 12 | 06'37" | 01:20'01" |
| 13 | 06'39" | 01:26'40" |
| 13.0 | 36'11" | 01:28'06" |
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