12.0 km | 01:20:47 | 06:42/km日期: 2023-10-29 17:19 - 平均心率: 148 - 卡路里: 942 Cal - 總步數: 13884 - 平均步頻: 171 - 平均步幅: 86 cm
Pace: 06'39" / 06'45" / 06'33" / 06'35" / 06'30" / 06'32" / 06'37" / 06'34" / 06'25" / 06'40" / 06'55" / 06'41" / 38'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'05") | 1000 / 1000 | 172 / 86 |
| 2 | | 06'46" (+00'12") | 1001 / 2002 | 173 / 85 |
| 3 | | 06'39" (+00'05") | 1000 / 3002 | 173 / 86 |
| 4 | | 06'43" (+00'09") | 1000 / 4003 | 171 / 86 |
| 5 | | 06'34" | 1000 / 5004 | 171 / 88 |
| 6 | | 06'39" (+00'05") | 1001 / 6005 | 171 / 87 |
| 7 | | 06'46" (+00'12") | 1002 / 7007 | 172 / 85 |
| 8 | | 06'41" (+00'07") | 1000 / 8008 | 171 / 87 |
| 9 | | 06'36" (+00'02") | 1001 / 9009 | 171 / 88 |
| 10 | | 06'41" (+00'07") | 1002 / 10011 | 171 / 87 |
| 11 | | 06'53" (+00'19") | 1000 / 11011 | 171 / 84 |
| 12 | | 06'46" (+00'12") | 1001 / 12013 | 172 / 85 |
| 13 | | 09'36" (+03'02") | 20 / 12034 | 170 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
134.48 km 
nike shield 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'33" | 00:19'57" |
| 4 | 06'35" | 00:26'32" |
| 5 | 06'30" | 00:33'02" |
| 6 | 06'32" | 00:39'34" |
| 7 | 06'37" | 00:46'11" |
| 8 | 06'34" | 00:52'45" |
| 9 | 06'25" | 00:59'10" |
| 10 | 06'40" | 01:05'50" |
| 11 | 06'55" | 01:12'45" |
| 12 | 06'41" | 01:19'26" |
| 12.0 | 38'21" | 01:20'47" |
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