|  全馬 | 05:59:44 | 08:31/km | 第4馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 05:59:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" | 01:09'28" | | 00:36'59" (+04'30") | | 00:38'01" (+05'32") | 01:19'28" (+10'00") | | 00:41'27" (+08'58") | | 00:46'10" (+13'41") | 01:31'35" (+22'07") | | 00:45'25" (+12'56") | | 00:47'15" (+14'46") | 01:36'03" (+26'35") | | 00:48'48" (+16'19") | |
日期: 2016-04-24 14:02 - 總爬升: 326 m - 平均心率: 157 - 卡路里: 2962 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" | 1000 / 1000 | | 2 | | 06'02" (+00'36") | 1000 / 2000 | | 3 | | 06'48" (+01'22") | 1000 / 3000 | | 4 | | 07'12" (+01'46") | 1000 / 4000 | | 5 | | 06'58" (+01'32") | 1000 / 5000 |
| 6 | | 07'06" (+01'40") | 1000 / 6000 | | 7 | | 07'30" (+02'04") | 1000 / 7000 | | 8 | | 06'42" (+01'16") | 1000 / 8000 | | 9 | | 07'11" (+01'45") | 1000 / 9000 | | 10 | | 08'26" (+03'00") | 1000 / 10000 | | 11 | | 07'08" (+01'42") | 1000 / 11000 | | 12 | | 07'20" (+01'54") | 1000 / 12000 | | 13 | | 08'44" (+03'18") | 1000 / 13000 | | 14 | | 07'29" (+02'03") | 1000 / 14000 | | 15 | | 07'18" (+01'52") | 1000 / 15000 | | 16 | | 07'47" (+02'21") | 1000 / 16000 | | 17 | | 08'53" (+03'27") | 1000 / 17000 | | 18 | | 07'39" (+02'13") | 1000 / 18000 | | 19 | | 07'54" (+02'28") | 1000 / 19000 | | 20 | | 09'13" (+03'47") | 1000 / 20000 | | 21 | | 07'50" (+02'24") | 1000 / 21000 | | 22 | | 08'14" (+02'48") | 1000 / 22000 | | 23 | | 10'40" (+05'14") | 1000 / 23000 | | 24 | | 09'51" (+04'25") | 1000 / 24000 | | 25 | | 09'32" (+04'06") | 1000 / 25000 | | 26 | | 09'10" (+03'44") | 1000 / 26000 | | 27 | | 08'08" (+02'42") | 1000 / 27000 | | 28 | | 08'31" (+03'05") | 1000 / 28000 | | 29 | | 08'44" (+03'18") | 1000 / 29000 | | 30 | | 10'49" (+05'23") | 1000 / 30000 | | 31 | | 08'13" (+02'47") | 1000 / 31000 | | 32 | | 09'02" (+03'36") | 1000 / 32000 | | 33 | | 13'21" (+07'55") | 1000 / 33000 | | 34 | | 08'21" (+02'55") | 1000 / 34000 | | 35 | | 08'16" (+02'50") | 1000 / 35000 | | 36 | | 10'27" (+05'01") | 1000 / 36000 | | 37 | | 09'17" (+03'51") | 1000 / 37000 | | 38 | | 09'37" (+04'11") | 1000 / 38000 | | 39 | | 09'42" (+04'16") | 1000 / 39000 | | 40 | | 09'42" (+04'16") | 1000 / 40000 | | 41 | | 08'52" (+03'26") | 1000 / 41000 | | 42 | | 08'00" (+02'34") | 1000 / 42000 | | 43 | | 15'28" (+10'02") | 409 / 42409 |
賽前宣言: 夕陽42K | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 214.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 06'02" | 00:11'29" | | 3 | 06'49" | 00:18'18" | | 4 | 07'13" | 00:25'31" | | 5 | 06'58" | 00:32'29" | | 6 | 07'07" | 00:39'36" | | 7 | 07'32" | 00:47'08" | | 8 | 06'42" | 00:53'50" | | 9 | 07'11" | 01:01'01" | | 10 | 08'27" | 01:09'28" | | 11 | 07'08" | 01:16'36" | | 12 | 07'20" | 01:23'56" | | 13 | 08'45" | 01:32'41" | | 14 | 07'30" | 01:40'11" | | 15 | 07'18" | 01:47'29" | | 16 | 07'47" | 01:55'16" | | 17 | 08'53" | 02:04'09" | | 18 | 07'39" | 02:11'48" | | 19 | 07'55" | 02:19'43" | | 20 | 09'13" | 02:28'56" | | 21 | 07'51" | 02:36'47" | | 22 | 08'14" | 02:45'01" | | 23 | 10'40" | 02:55'41" | | 24 | 09'52" | 03:05'33" | | 25 | 09'33" | 03:15'06" | | 26 | 09'10" | 03:24'16" | | 27 | 08'09" | 03:32'25" | | 28 | 08'32" | 03:40'57" | | 29 | 08'45" | 03:49'42" | | 30 | 10'49" | 04:00'31" | | 31 | 08'13" | 04:08'44" | | 32 | 09'02" | 04:17'46" | | 33 | 13'23" | 04:31'09" | | 34 | 08'21" | 04:39'30" | | 35 | 08'16" | 04:47'46" | | 36 | 10'28" | 04:58'14" | | 37 | 09'17" | 05:07'31" | | 38 | 09'38" | 05:17'09" | | 39 | 09'42" | 05:26'51" | | 40 | 09'43" | 05:36'34" | | 41 | 08'52" | 05:45'26" | | 42 | 08'01" | 05:53'27" | | 42.4 | 15'26" | 05:59'46" |
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