10.8 km | 01:19:56 | 07:25/km日期: 2023-11-05 17:04 - 總爬升: 304 m - 卡路里: 562 Cal - 總步數: 14402 - 平均步頻: 180 - 平均步幅: 74 cm
Pace: 09'07" / 07'31" / 07'22" / 07'48" / 06'41" / 06'23" / 06'35" / 07'24" / 07'07" / 07'11" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'04" (+02'40") | 1006 / 1006 | 180 / 60 |
| 2 | | 07'30" (+01'06") | 1009 / 2016 | 175 / 76 |
| 3 | | 07'16" (+00'52") | 1003 / 3019 | 172 / 79 |
| 4 | | 07'46" (+01'22") | 1002 / 4022 | 179 / 71 |
| 5 | | 06'40" (+00'16") | 1000 / 5023 | 178 / 84 |
| 6 | | 06'24" | 1006 / 6029 | 178 / 87 |
| 7 | | 06'31" (+00'07") | 1006 / 7035 | 177 / 86 |
| 8 | | 07'23" (+00'59") | 1005 / 8041 | 178 / 75 |
| 9 | | 07'01" (+00'37") | 1001 / 9043 | 180 / 78 |
| 10 | | 07'11" (+00'47") | 1008 / 10051 | 181 / 76 |
| 11 | | 08'39" (+02'15") | 773 / 10824 | 200 / 57 |
11月累積里程 :
99.38 km 
HOKO One One Clifton 6 累積 :
850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'31" | 00:16'38" |
| 3 | 07'22" | 00:24'00" |
| 4 | 07'48" | 00:31'48" |
| 5 | 06'41" | 00:38'29" |
| 6 | 06'23" | 00:44'52" |
| 7 | 06'35" | 00:51'27" |
| 8 | 07'24" | 00:58'51" |
| 9 | 07'07" | 01:05'58" |
| 10 | 07'11" | 01:13'09" |
| 10.8 | 08'46" | 01:19'56" |
展開計圈分析
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