| 賽後評分: 稍有涼感的天氣，跑的舒服噢！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 602.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'07" | 00:10'07" | | 2 | 08'24" | 00:18'31" | | 3 | 06'09" | 00:24'40" | | 4 | 06'19" | 00:30'59" | | 5 | 06'39" | 00:37'38" | | 6 | 06'08" | 00:43'46" | | 7 | 07'24" | 00:51'10" | | 8 | 05'48" | 00:56'58" | | 9 | 06'05" | 01:03'03" | | 10 | 05'53" | 01:08'56" | | 11 | 09'16" | 01:18'12" | | 12 | 09'22" | 01:27'34" | | 13 | 07'45" | 01:35'19" | | 14 | 05'36" | 01:40'55" | | 15 | 07'00" | 01:47'55" | | 16 | 06'21" | 01:54'16" | | 17 | 05'59" | 02:00'15" | | 18 | 06'22" | 02:06'37" | | 19 | 06'06" | 02:12'43" | | 20 | 05'38" | 02:18'21" | | 21 | 05'48" | 02:24'09" | | 22 | 08'44" | 02:32'53" | | 23 | 10'43" | 02:43'36" | | 24 | 07'06" | 02:50'42" | | 25 | 05'33" | 02:56'15" | | 26 | 07'20" | 03:03'35" | | 27 | 06'56" | 03:10'31" | | 28 | 05'52" | 03:16'23" | | 29 | 06'36" | 03:22'59" | | 30 | 05'59" | 03:28'58" | | 31 | 05'29" | 03:34'27" | | 32 | 05'21" | 03:39'48" | | 33 | 10'56" | 03:50'44" | | 34 | 10'40" | 04:01'24" | | 35 | 07'22" | 04:08'46" | | 36 | 06'35" | 04:15'21" | | 37 | 06'41" | 04:22'02" | | 38 | 06'03" | 04:28'05" | | 39 | 06'23" | 04:34'28" | | 40 | 07'20" | 04:41'48" | | 41 | 06'02" | 04:47'50" | | 42 | 05'52" | 04:53'42" | | 43.0 | 06'23" | 04:59'59" |
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