21.5 km | 04:28:13 | 12:29/km日期: 2023-12-31 08:52 - 總爬升: 1026 m - 平均心率: 124 - 卡路里: 1255 Cal - 總步數: 30542 - 平均步頻: 113 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 90.6
Pace: 13'57" / 12'36" / 10'21" / 12'01" / 13'31" / 07'14" / 08'10" / 06'50" / 08'28" / 16'49" / 19'30" / 21'17" / 11'02" / 12'15" / 11'53" / 13'13" / 16'11" / 10'40" / 10'51" / 10'36" / 09'10" / 25'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'28" (+07'50") | 1001 / 1001 | 109 / 62 |
| 2 | | 12'30" (+05'52") | 1001 / 2002 | 113 / 70 |
| 3 | | 10'37" (+03'59") | 1000 / 3003 | 122 / 76 |
| 4 | | 12'28" (+05'50") | 1000 / 4003 | 119 / 67 |
| 5 | | 13'18" (+06'40") | 1001 / 5004 | 105 / 71 |
| 6 | | 06'38" | 1000 / 6005 | 153 / 97 |
| 7 | | 08'35" (+01'57") | 1000 / 7005 | 146 / 79 |
| 8 | | 06'56" (+00'18") | 1001 / 8007 | 138 / 103 |
| 9 | | 08'25" (+01'47") | 1000 / 9008 | 138 / 85 |
| 10 | | 19'08" (+12'30") | 1001 / 10009 | 101 / 51 |
| 11 | | 21'03" (+14'25") | 1000 / 11010 | 98 / 48 |
| 12 | | 19'40" (+13'02") | 1000 / 12010 | 90 / 56 |
| 13 | | 09'52" (+03'14") | 1000 / 13011 | 112 / 89 |
| 14 | | 12'41" (+06'03") | 1000 / 14012 | 114 / 69 |
| 15 | | 12'19" (+05'41") | 1000 / 15012 | 117 / 68 |
| 16 | | 13'50" (+07'12") | 1001 / 16014 | 111 / 64 |
| 17 | | 16'00" (+09'22") | 1001 / 17015 | 106 / 58 |
| 18 | | 10'46" (+04'08") | 1000 / 18016 | 113 / 81 |
| 19 | | 11'27" (+04'49") | 1000 / 19017 | 117 / 74 |
| 20 | | 09'40" (+03'02") | 1000 / 20017 | 121 / 84 |
| 21 | | 08'56" (+02'18") | 1000 / 21017 | 116 / 95 |
| 22 | | 19'28" (+12'50") | 439 / 21456 | 121 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 12'36" | 00:26'33" |
| 3 | 10'21" | 00:36'54" |
| 4 | 12'01" | 00:48'55" |
| 5 | 13'31" | 01:02'26" |
| 6 | 07'14" | 01:09'40" |
| 7 | 08'10" | 01:17'50" |
| 8 | 06'50" | 01:24'40" |
| 9 | 08'28" | 01:33'08" |
| 10 | 16'49" | 01:49'57" |
| 11 | 19'30" | 02:09'27" |
| 12 | 21'17" | 02:30'44" |
| 13 | 11'02" | 02:41'46" |
| 14 | 12'15" | 02:54'01" |
| 15 | 11'53" | 03:05'54" |
| 16 | 13'13" | 03:19'07" |
| 17 | 16'11" | 03:35'18" |
| 18 | 10'40" | 03:45'58" |
| 19 | 10'51" | 03:56'49" |
| 20 | 10'36" | 04:07'25" |
| 21 | 09'10" | 04:16'35" |
| 21.5 | 25'25" | 04:28'13" |
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