16.3 km | 12:24:00 | 45:31/km日期: 2024-01-01 03:36 - 總爬升: 1585 m - 平均心率: 109 - 卡路里: 3692 Cal - 平均步頻: 110
Pace: 17'10" / 34'07" / 25'29" / 52'58" / 34'52" / 39'14" / 66'42" / 63'42" / 64'13" / 80'44" / 65'07" / 74'44" / 40'43" / 22'11" / 34'05" / 20'26" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'09" | 1000 / 1000 |
| 2 | | 34'06" (+16'57") | 1000 / 2000 |
| 3 | | 25'29" (+08'20") | 1000 / 3000 |
| 4 | | 52'57" (+35'48") | 1000 / 4000 |
| 5 | | 34'52" (+17'43") | 1000 / 5000 |
| 6 | | 39'14" (+22'05") | 1000 / 6000 |
| 7 | | 01:06'41" (+49'32") | 1000 / 7000 |
| 8 | | 01:03'41" (+46'32") | 1000 / 8000 |
| 9 | | 01:04'12" (+47'03") | 1000 / 9000 |
| 10 | | 01:20'44" (+03'35") | 1000 / 10000 |
| 11 | | 01:05'07" (+47'58") | 1000 / 11000 |
| 12 | | 01:14'44" (+57'35") | 1000 / 12000 |
| 13 | | 40'42" (+23'33") | 1000 / 13000 |
| 14 | | 22'10" (+05'01") | 1000 / 14000 |
| 15 | | 34'05" (+16'56") | 1000 / 15000 |
| 16 | | 20'26" (+03'17") | 1000 / 16000 |
| 17 | | 22'02" (+04'53") | 342 / 16342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
403.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'10" | 00:17'10" |
| 2 | 34'07" | 00:51'17" |
| 3 | 25'29" | 01:16'46" |
| 4 | 52'58" | 02:09'44" |
| 5 | 34'52" | 02:44'36" |
| 6 | 39'14" | 03:23'50" |
| 7 | 66'42" | 04:30'32" |
| 8 | 63'42" | 05:34'14" |
| 9 | 64'13" | 06:38'27" |
| 10 | 80'44" | 07:59'11" |
| 11 | 65'07" | 09:04'18" |
| 12 | 74'44" | 10:19'02" |
| 13 | 40'43" | 10:59'45" |
| 14 | 22'11" | 11:21'56" |
| 15 | 34'05" | 11:56'01" |
| 16 | 20'26" | 12:16'27" |
| 16.3 | 22'04" | 12:24'01" |
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