12.9 km | 01:50:59 | 08:37/km日期: 2024-02-10 08:47 - 平均心率: 137 - 卡路里: 741 Cal - 平均步頻: 172
Pace: 06'54" / 16'29" / 07'24" / 08'35" / 100'29" / 08'12" / 53'54" / 24'50" / 07'59" / 08'37" / 36'11" / 14'19" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'46" (+00'53") | 1000 / 2000 |
| 3 | | 07'23" (+00'30") | 1000 / 3000 |
| 4 | | 08'35" (+01'42") | 1000 / 4000 |
| 5 | | 08'27" (+01'34") | 1000 / 5000 |
| 6 | | 08'11" (+01'18") | 1000 / 6000 |
| 7 | | 08'18" (+01'25") | 1000 / 7000 |
| 8 | | 08'18" (+01'25") | 1000 / 8000 |
| 9 | | 07'59" (+01'06") | 1000 / 9000 |
| 10 | | 08'37" (+01'44") | 1000 / 10000 |
| 11 | | 10'14" (+03'21") | 1000 / 11000 |
| 12 | | 14'16" (+07'23") | 1000 / 12000 |
| 13 | | 06'53" | 863 / 12863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 123.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 16'29" | 00:23'23" |
| 3 | 07'24" | 00:30'47" |
| 4 | 08'35" | 00:39'22" |
| 5 | 100'29" | 02:19'51" |
| 6 | 08'12" | 02:28'03" |
| 7 | 53'54" | 03:21'57" |
| 8 | 24'50" | 03:46'47" |
| 9 | 07'59" | 03:54'46" |
| 10 | 08'37" | 04:03'23" |
| 11 | 36'11" | 04:39'34" |
| 12 | 14'19" | 04:53'53" |
| 12.9 | 06'53" | 04:59'50" |
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